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Wellness By Design

Wellness By Design

By: Jane Hogan | The Wellness Engineer
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Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.©️2025 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 268. Breast Implant Illness: What Could Be Hiding Beneath the Surface?
    Aug 5 2026

    Struggling with unexplained fatigue, brain fog, pain, or inflammation? The hidden cause could be your breast implants… and here's what you can do about it.

    👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter

    What if the symptoms you've been told are "just stress" or "getting older" were actually connected to something hidden inside your body?

    Join me and my guest, Dr. Rob Whitfield, MD, board-certified plastic surgeon and founder of the SHARP Method, to learn more about how surgery, genetics, detoxification, mitochondrial optimization, and regenerative medicine come together to create safer procedures, smoother recoveries, and better long-term outcomes.

    Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

    In this episode, you'll learn:

    ⏰ 00:00 - Introduction

    ⏰ 03:27 - Why Implants Trigger Illness

    ⏰ 15:39 - The Biofilm Discovery: 29% of Explant Capsules Test Positive

    ⏰ 18:02 - Inside the SHARP Method: Genetics, Detox & Surgical Prep

    ⏰ 28:13 - Prioritize Sleep: Cortisol, Nighttime Waking & the 3-2-1 Method

    ⏰ 55:15 - The ONE thing you can do to activate self-healing

    Check out Rob Whitfield's Bio:

    Dr. Robert Whitfield, MD, is a board-certified plastic surgeon and founder of the SHARP Method, a biologic recovery system integrating surgery, genetics, detoxification, and regenerative medicine. Nationally recognized for his work in Breast Implant Illness, he published the largest series of PCR-tested explant capsules, finding bacterial contamination in nearly 29% of cases. He has performed thousands of explant and fat transfer procedures, and practices in Austin, TX, working with patients worldwide.

    Rob Whitfield's gift:

    Complete Anti-Inflammatory Supplement Kit for Acute and Chronic Inflammation: https://drrobssolutions.com/products/inflammation-support-bundle and both books (SHARP and Breast Implants, Explant Surgery, and Breast Implant Illness): https://drrobssolutions.com/products/sharp-method-bii-book-dr-whitfield-book-bundle?_pos=2&_psq=book&_ss=e&_v=1.0

    Connect with Rob Whitfield:

    Website: drrobertwhitfield.com

    YouTube: youtube.com/@robertwhitfieldmd

    Facebook: facebook.com/DrRobertWhitfield

    Instagram: instagram.com/robertwhitfieldmd

    TikTok: tiktok.com/@robertwhitfieldmd

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

    Learn more at https://thewellnessengineer.com

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/thewellnessengineer/

    Show More Show Less
    1 hr and 7 mins
  • 267. Chronic Pain: What If Your Body Isn't Broken? with Jane Hogan
    Jul 29 2026

    Living with chronic pain and feeling like your body has turned against you? This episode offers a different path to healing… one that starts with understanding what your pain is actually trying to do.

    👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter

    What if the pain you've been fighting has been trying to protect you the whole time? Join me to learn more about why pain is an intelligent response, how the pain-fear cycle keeps it switched on, and a simple compassion practice you can try right now to help your body feel safe enough to heal.

    Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

    In this episode, you'll learn:

    ⏰ 00:00 - Introduction

    ⏰ 02:16 - The Shift: What If Pain Is Intelligent?

    ⏰ 09:54 - Pain Is Protection

    ⏰ 19:12 - The Pain-Fear Cycle & Hidden Protective Patterns

    ⏰ 23:17 - A Compassion Practice: "You Are Not My Enemy"

    ⏰ 27:12 - The ONE thing you can do to activate self-healing

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

    Learn more at https://thewellnessengineer.com

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/thewellnessengineer/

    Show More Show Less
    31 mins
  • 266. Engineering an Awakened Life with Dr. Sue Morter | Jane Hogan
    Jul 22 2026

    Struggling to heal no matter what you try? Your body (not your mind) may hold the real pathway to self-healing, wholeness, and lasting well-being.

    👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter

    What if your spiritual anatomy isn't just a metaphor, but an actual mechanism you can switch on? And what if you don't have to wait until you're "healed, ready, or worthy" to start living your fullest life?

    Join me and my guest, Dr. Sue Morter, bestselling author of The Energy Codes and her new book The Anatomy of Awakening, to learn more about the five hidden energy centers beyond the physical body, how consciousness shapes the reality you experience, and the simple daily practice that shifts you into a healing state.

    Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

    In this episode, you'll learn:

    ⏰ 00:00 - Introduction

    ⏰ 05:07 - The 5 hidden chakras beyond your body

    ⏰ 21:32 - Quantum science: how consciousness creates your reality

    ⏰ 32:42 - The "quantum flip" & why worthiness is a non-issue

    ⏰ 51:27 - The ONE thing you can do to activate self-healing

    Check out Sue Morter's Bio:

    Dr. Sue Morter is an internationally acclaimed speaker, master of Bioenergetic Medicine, and thought leader bridging science, spirituality, and human potential. She is the founder and CEO of the Morter Institute for Bioenergetics, and host of breakout podcast, The Art of Awakening and Gaia TV's Healing Matrix.

    A leading expert in the clinical application of bioenergetics and co-developer of the Bio-Energetic Synchronization Technique, Dr. Sue teaches how to reprogram the body's electromagnetic energy flow through a process she calls Embodiment. Through her globally taught Energy Codes® seminars, LiveAwake!® programs, JourneyAwake® retreats, and BodyAwake® Yoga trainings, she illuminates the relationship between consciousness, the nervous system, and sustainable self-healing.

    With over 40 years of experience, Dr. Sue is a New York Times, USA Today, Publishers Weekly, and Canada's Globe and Mail, international best-selling author, Transformational Leadership Council award recipient, and respected voice in integrative healthcare and human awakening.

    Sue Morter's gift:

    Dr. Sue's newest book, The Anatomy of Awakening, reveals five hidden codes to move beyond survival mode and awaken your body's power to heal. Get your copy at https://amzn.to/4vboo37 then go to https://drsuemorter.com/the-anatomy-of-awakening-book/ to get your free guided meditation.

    Connect with Sue Morter:

    Website: http://www.drsuemorter.com

    YouTube: youtube.com/drsuemorter

    Facebook: facebook.com/DrSueMorter

    Instagram: instagram.com/drsuemorter

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

    Learn more at https://thewellnessengineer.com

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/thewellnessengineer/

    Show More Show Less
    1 hr and 9 mins
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