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Weight Loss Mindset for Beginners: First Steps, Programs & Realistic Expectations

Weight Loss Mindset for Beginners: First Steps, Programs & Realistic Expectations

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Most beginners think the first step is finding the right program. It isn't. This episode breaks down the Right Program Myth, the lie that the perfect plan is out there waiting to be found, and walks through the real first move: deciding who you're beco...
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