In this episode of Watch Sunsets with Me, I talk all about how sometimes we can get so caught up in, “I need to be more healed,” or “I’m too broken to do this,” or “When things settle down, then I will.”

And a question I’ve been coming back to is:

What are you devoted to?

What are you devoting your time and your energy to?

Because we’re devoted to things all the time.

It’s just… are the things you’re devoted to actually serving you?

What have I been devoted to?

And is that devotion what I want to keep devoting my life to?

Maybe that’s something you can sit with as you listen to this episode.

At the end of the episode, I share a short little breathwork session where we ask:

What have I been devoted to?

What do I want to be devoted to?

What do I want to step into?

What do I want to release?

And we let the breath be this little moment of remembrance.

Of, oh my goodness…

I’m here.

I’m alive.

In this episode, I talk about perfectionism, the little girl in me who thought she had to be perfect to be loved, and what it has looked like to walk hand in hand with her instead of trying to get rid of her.

Because knowing something in your mind isn’t always enough.

We get to create a new experiences.

We get to take the scary step.

We get to show ourselves that we can do something differently.

We get to pave a new path, one little step at a time, until what once felt unfamiliar starts to feel like us.

And we realize we don’t have to carry all those bricks we’ve been carrying.

Maybe putting them down doesn’t make everything fall

It creates space.

Space for love.

Space for beauty.

Space for magic.

Space to breathe.

Space to actually live.

And… it’s messy.

Sometimes it feels like paint is just being splattered everywhere and you’re standing there thinking, I have no idea what this is becoming.

And that’s okay.

We don’t have to know yet.

Somewhere in the middle of all that mess, something starts to happen.

Your body exhales.

The color comes back.

You start feeling life again.

And you realize…

Oh.

This is what it feels like to live.

This episode is for the person who is tired of performing, tired of trying to get it right, or maybe just ready to step outside the box and experience this one wild, beautiful life a little more fully.

You don’t have to have it all figured out.You get to be messy. You get to be human.

You get to live.

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What are you going to choose to do with this one wild, beautiful life?

In this solo episode of Watch Sunsets with Me, I’m sharing a breathwork experience that really made me stop and look at where I’ve been holding myself back.

I heard, “You don’t have to use the gifts I gave you. But if you’re going to choose not to use them, don’t keep asking me to show you a sign on what you’re supposed to do.”

Maybe sometimes we’re not actually waiting for clarity. Maybe we already know. We’re just scared of what following that knowing is going to require of us.

This episode is about choosing to fully experience this life. About the gifts we’ve been given, the paths we get to choose, and the places where we might be hiding, looping, or holding ourselves back.

It’s about breathwork, but not just sitting down for another two-hour practice or another thing to check off the list. It’s about bringing the breath, the presence, the play, the aliveness, and the magic into our everyday lives.

Because your circumstances don’t always have to change for you to experience life differently.

So where are you holding yourself back?

Are you standing at the start line, asking for another sign?

Or are you ready to start running?

You matter. You are loved. The color will come back.

Let’s start finding your color again. Let’s start painting on the pages again. Let’s start creating again. Let’s start finding the aliveness and remembering who you are.