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Upskilled

Upskilled

By: Vanessa R. Hill
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The podcast for high functioning professionals who want to lead with clarity, attain work/life balance, and break the coping habits that quietly drain their capacity. Each episode teaches practical, evidence-based skills that help you stay steady, think clearly, and protect the parts of you that make high performance possible. This is where behavior change becomes a skill and where burnout loses its grip.2026 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • (11) Gray Area Drinking: How to Know When Your Drinking Habit Is Worth Paying Attention To

    (11) Gray Area Drinking: How to Know When Your Drinking Habit Is Worth Paying Attention To
    Oct 26 2026
    Not everyone who struggles with alcohol fits the stereotype of a "problem drinker." In this episode, I explore gray area drinking, the space between social drinking and alcohol dependence. I break down the subtle signs that alcohol may be taking up more space in your life than you realize, even when things still look successful on the outside. You'll learn why paying attention early can help you make intentional choices before drinking becomes a bigger issue and how small shifts in behavior often reveal more than the number of drinks consumed. Covered in This Episode: What gray area drinking really means Why alcohol-related concerns often develop gradually, not dramatically The difference between drinking for enjoyment and drinking for relief Questions to ask yourself if you're wondering about your relationship with alcohol Skilledconcepts.com/mindful Take one small step to protect your capacity I'll see you in the next episode This podcast does not replace medical or mental health advice. Visit findtreatment.gov if you have an alcohol use disorder. Connect: Upskilled Podcast Vanessa Hill | Substack (subscribe to "Vanessa's Voice") Subscribe for UpdatesConnect with me on LinkedIn or email me at info@skilledconcepts.com. Vanessa is an Alcohol Coach with over 20 years of experience working in behavioral health and addictions as a clinician and clinical supervisor. She built Skilled Concepts, LLC to educate and inform high-performing leaders who want to change their relationship with alcohol and prevent burnout. She offers asynchronous coaching ​with ongoing skill building, rapid feedback, and personalized support-all without waiting for a scheduled session. Vanessa subscribes to alternative methods of changing habits including moderation, mindful drinking, and complete abstinence. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/limitless License code: NZSWVD9HYRHTGO8E​
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    9 mins
  • What is Mindful Drinking and Why Does it Matter for Busy Leaders?

    What is Mindful Drinking and Why Does it Matter for Busy Leaders?
    Oct 12 2026
    Episode Overview In 20+ years working in addictions, I've rarely seen high‑performing people suddenly "realize" they have a drinking problem. It starts gradually: a late‑night Google search, a tough morning, a moment of clarity after a stressful week. More leaders are exploring mindful drinking as an alternative to quitting entirely. I cover: What mindful drinking actually means Why it matters for leaders How to make it realistic in a busy life The CRAM Method for changing your drinking patterns How mindful drinking protects clarity, confidence, and capacity When moderation is not the right path For treatment for Alcohol Use Disorders, visit FindTreatment.gov Upskilled Episode "3 Misnomers About Sobriety" Quiz: What is Alcohol Doing for My Anxiety? Programs | Skilled Concepts Llc This podcast does not replace medical or mental health advice. Vanessa is an Alcohol Coach with over 20 years of experience working in behavioral health and addictions as a clinician and clinical supervisor. She built Skilled Concepts, LLC to educate and inform high-performing leaders who want to change their relationship with alcohol and prevent burnout. She offers asynchronous coaching ​with ongoing skill building, rapid feedback, and personalized support-all without waiting for a scheduled session. Vanessa subscribes to alternative methods of changing habits including moderation, mindful drinking, and complete abstinence. ​ Connect: Upskilled Podcast Subscribe for Updates Vanessa Hill | Substack Connect with me on social media, LinkedIn or email me at info@skilledconcepts.com. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/limitless License code: NZSWVD9HYRHTGO8E
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    11 mins
  • #9 How to Break the Evening Drinking Habit When Alcohol is Your Way to Unwind

    #9 How to Break the Evening Drinking Habit When Alcohol is Your Way to Unwind
    Sep 28 2026
    In this episode, I explore why evening drinking becomes a default "off‑duty" ritual for high‑performing adults, how the habit loop keeps the pattern alive, and what it really takes to replace alcohol as the nightly decompression tool. Using a real client case study (shared with permission), we walk through the cue → relief → reward cycle and how to interrupt it without relying on willpower. This podcast does not replace medical or mental health advice. Mindful Drinking Skills for The Anxious Leader: Skilledconcepts.com/mindful Skilled Concepts Website Vanessa is an Alcohol Coach with over 20 years of experience working in behavioral health and addictions as a clinician and clinical supervisor. She built Skilled Concepts, LLC to educate and inform high-performing leaders who want to change their relationship with alcohol and prevent burnout. She offers asynchronous coaching ​with ongoing skill building, rapid feedback, and personalized support-all without waiting for a scheduled session. Vanessa subscribes to alternative methods of changing habits including moderation, mindful drinking, and complete abstinence. ​ Connect: Upskilled Podcast Subscribe for Updates Connect with me on social media, LinkedIn or email me at info@skilledconcepts.com. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/limitless License code: NZSWVD9HYRHTGO8E
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    12 mins
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