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Upgrade Mentality

Upgrade Mentality

By: Bryan Sa Pimentel
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🎧 About Upgrade Mentality

Welcome to Upgrade Mentality — the podcast for those who want more out of life, body, and mind. Hosted by Bryan Sa Pimentel, entrepreneur, strength coach, and advocate of natural health and holistic living, this show explores the mindset, habits, and disciplines that lead to true transformation.

Each episode dives deep into the art of self-mastery — combining science-based training, natural wellness, and powerful mindset shifts to help you perform at your highest level. From mastering your body to optimizing your recovery, nutrition, and mental resilience, Bryan shares the tools to help you feel, think, and live better.

This is your blueprint for becoming unstoppable — in health, in business, and in life. Because the greatest upgrade starts within. The first multilingual podcast, we speak English, French, Spanish and Portuguese.

Upgrade Mentality Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • UPGRADE MENTALITY #47 The 5 Biggest Mistakes People Make When Trying to Lose Weight

    UPGRADE MENTALITY #47 The 5 Biggest Mistakes People Make When Trying to Lose Weight
    Jul 22 2026

    In today's podcast we're looking at the 5 biggest mistakes people make when trying to lose weight! These are common mistakes I always see in my practise and ready to discuss with you!

    Here is the link to our blog post:

    https://www.fullbodyathletics.com/post/the-5-biggest-mistakes-people-make-when-trying-to-lose-weight

    and also where you can follow us and train with us! :)

    www.fullbodyathletics.com
    Show More Show Less
    19 mins
  • UPGRADE MENTALITY #46 All about WOMEN'S HORMONES and how we can work around them

    UPGRADE MENTALITY #46 All about WOMEN'S HORMONES and how we can work around them
    Jul 17 2026

    In today's podcast we're looking at Women's hormones and how we can better them to maximize fat loss and build muscle.

    Here is the blog article: https://www.fullbodyathletics.com/post/all-about-my-hormones-book-summary-practical-guide
    Show More Show Less
    20 mins
  • UPGRADE MENTALITY #45 How to protect your LOWER BACK and keep it strong forever

    UPGRADE MENTALITY #45 How to protect your LOWER BACK and keep it strong forever
    Feb 24 2026

    In this podcast episode, we're looking at the importance of keeping your back strong, how to protect it and what to do if ever it is injured. A complete analysis.

    Here is our blog post to read more:

    https://www.fullbodyathletics.com/post/the-lower-back-lumbar-spine-anatomy-function-injury-prevention-long-term-health
    Show More Show Less
    19 mins
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