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Upgrade Glitches

Upgrade Glitches

By: Podcaster
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Ever notice how self-improvement advice sounds perfect in theory but goes haywire in real life? Each week, we tackle one specific challenge that trips up even the most motivated people trying to better themselves. Real talk about why our brains sabotage our best intentions—and what actually works. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Productivity Paradox: Why Getting More Done Is Making Us Do Less

    The Productivity Paradox: Why Getting More Done Is Making Us Do Less
    May 30 2026
    We've turned productivity into performance art, obsessing over systems, apps, and hacks while actually accomplishing less of what matters. This episode digs into why our quest for efficiency often becomes elaborate procrastination, and explores what research reveals about the difference between being busy and being effective. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    14 mins
  • The Motivation Myth: Why Waiting to Feel Like It Is Sabotaging Your Goals

    The Motivation Myth: Why Waiting to Feel Like It Is Sabotaging Your Goals
    May 29 2026
    We've been sold the lie that motivation comes first, then action follows. But what if we've got it completely backwards? This episode digs into why 'finding your why' might be keeping you stuck, and explores the counterintuitive research showing that action often creates motivation, not the other way around. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    19 mins
  • The Productivity Theater: Why Your Perfect System Is Actually Making You Worse

    The Productivity Theater: Why Your Perfect System Is Actually Making You Worse
    May 28 2026
    We've all been there: spending hours perfecting our task management app, color-coding our calendar, and watching YouTube videos about the latest productivity hack—while our actual work sits untouched. This episode dives into why our obsession with optimization often becomes elaborate procrastination, and what behavioral research reveals about the hidden costs of constantly tweaking our systems. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    13 mins
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