Unpacked & Detangled cover art

Unpacked & Detangled

Unpacked & Detangled

By: Unpacked & Detangled
Listen for free

Summary

 There’s no guide for how to make it through life. Many of us thought that going to college and following the career checklist would put our lives on that straight path. But no one really gave us the guide to many of the obstacles we face as adults? For example, what to do when we have difficulties in our friendships, relationships, and jobs. We were never told that growing hurts. Therapists, Dr. Ronald Love and Dr. Deonna Kitwana unpack and detangle some of life's struggles and provides tips and support on how to navigate life. Instagram - @UnpackedandDetangled; @dr.ronlove @dr.k_psydUnpacked & Detangled Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Life Keeps Life-ing… and I’m Tired (High-Functioning, Still Struggling)

    Life Keeps Life-ing… and I’m Tired (High-Functioning, Still Struggling)
    May 15 2026

    In this episode of Unpacked and Detangled, we continue the High-Functioning, Still Struggling series by unpacking the exhaustion that comes from life just… life-ing—work stress, financial pressure, relationship burnout, personal growth, and trying to keep it all together. We explore how burnout shows up beyond the workplace, why rest alone isn’t always enough, and the practical tools needed to move from survival mode back to peace.
    Show More Show Less
    35 mins
  • Strong Friend, Silent Struggle (High-Functioning, Still Struggling)

    Strong Friend, Silent Struggle (High-Functioning, Still Struggling)
    May 8 2026

    In this episode of Unpacked and Detangled, we continue the series High-Functioning, Still Struggling by unpacking the hidden weight of always being “the strong one”—the dependable friend, the responsible sibling, the therapist, the partner who keeps everything together. We explore the emotional cost of carrying everyone else, the difficulty of asking for help, and what it looks like to finally let yourself be supported too.
    Show More Show Less
    28 mins
  • I Have People… So Why Do I Feel Alone? (High-Functioning, Still Struggling)

    I Have People… So Why Do I Feel Alone? (High-Functioning, Still Struggling)
    May 1 2026

    We unpack what it means to feel lonely even when your life looks full from the outside. We explore emotional disconnection, overthinking, and the difference between being surrounded by people and truly feeling seen.
    Show More Show Less
    35 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet