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Today’s episode goes deep, personally and professionally.

As we move through Week 2 of Self-Trust, we explore the mind’s loyalty to old patterns and the role protection plays in keeping us stuck, even when something no longer aligns with who we are.

We share openly about our own evolution as hypnotists, what our lives looked like before, and how growth required us to release patterns that once felt necessary for survival.

This is an honest conversation about why people stay in situations, habits, and relationships that don’t align with their core, and why fear of the unknown often outweighs the discomfort of the familiar.

If you know change is needed but feel hesitant about what’s on the other side, this episode is for you.

This isn’t about forcing growth.
It’s about understanding what’s been protecting you, and deciding when it’s time to choose differently.

Keeping it Real,
Jamie Lynn & Daniel

Questions, Comments, or Inquiries? Email us directly:
Jamie Lynn - jamielynnsstudio@gmail.com
Daniel - daniel@danthehypnotist.com

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Self-trust isn’t something you lose; it’s something your mind learns to protect.

In this episode, we begin Month 1 of Season 3 by exploring where self-trust broke and why. Not through blame or fixing, but through understanding.

We talk about how childhood conditioning and survival strategies quietly trained you to second-guess yourself, even when you knew better.

This conversation is about awareness, not effort.

Because you can’t rebuild self-trust by forcing confidence.

You rebuild it by understanding what made it feel unsafe in the first place.

This episode is the first of the 4-week series on self-trust, which sets the foundation for everything that follows in Season 3.

Keeping it Real, Jamie Lynn & Daniel

Questions, comments, or suggestions?
Contact us personally:
Email Jamie Lynn at: jamielynnsstudio@gmail.com
Email Daniel at: dcoxacox2012@gmail.com

Send us a text

In this episode, we take you beyond goal-setting and into identity work by exploring the 2027 version of you. Not who you’re trying to fix… but who you’re becoming.

(And if you’re listening to this after 2027, just take it to the next year out.)

We dive into what that future version of you looks like across health, wealth, and relationships, especially the relationship you have with yourself.

How do you stand?
How do you dress?
How do you speak to yourself and others?
What kind of energy do you hold in your body?

This conversation gets real about the small, monthly micro-shifts that actually create lasting change, without pressure, perfection, or force.

This isn’t about becoming someone new.
It’s about preparing your nervous system and identity to support the life you want to live.

Keeping it Real,

Jamie Lynn & Daniel