In this episode of Unfiltered Waters, we step outside the pool and into a powerful conversation with former WNBA player Sonia Chase, a true pioneer from the league’s early years.

Sonia brings a unique perspective, having lived through the evolution of the WNBA from what she describes as survival mode to the strategy-driven era we see today. We dive into the league’s latest collective bargaining agreement, why it is such a major shift for women’s sports, and what it means for the next generation of athletes.

But this conversation goes far beyond basketball.

Sonia shares how she navigated life after sport without a clear roadmap, how she transitioned into entrepreneurship, and why athletes are uniquely built to succeed in business. She opens up about confidence, imposter syndrome, and the mindset shift required to go from being coached your entire life to leading your own path.

We also get into the power of storytelling and social media, why athletes need to build their personal brand beyond their sport, and how that connection with fans can drive real growth for leagues and individuals alike.

And in a moment that feels like breaking news, Sonia talks about her vision to bring a WNBA team to Baltimore, a project she is actively working on and deeply invested in.

Whether you are an athlete, entrepreneur, or navigating your next chapter, this episode is packed with perspective, insight, and real-world lessons.
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In this special Mother’s Day episode of Unfiltered Waters, we sit down with Caeleb Dressel and Meghan Dressel at their home in Gainesville for one of their most honest conversations yet.

What starts as a visit to the farm turns into a deep, unfiltered look at life beyond the pool. From raising two young kids to navigating identity, marriage, and the realities of elite sport, Caeleb and Meghan open up about the transitions that have shaped this next chapter of their lives.

They talk about what parenthood has really been like, how it’s impacted their relationship, and the pressure of balancing family with the demands of high-level competition. Caeleb shares his evolving approach to training and his move to Jacksonville, while Meghan gives a raw perspective on motherhood, identity, and what it means to grow alongside each other.

This episode is less about swimming and more about what happens behind the scenes. The parts people don’t usually see. The adjustments, the tension, the growth, and the moments that redefine everything.

Whether you’re an athlete, a parent, or just figuring out your next phase, there’s something in this conversation for you.
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#UnfilteredWaters #Swimming #CaelebDressel

In this episode of Unfiltered Waters, Katie Hoff sits down with Daniel Wiffen, Ireland’s first male Olympic swimming medalist, fresh off a historic performance in Paris where he won gold in the 800 freestyle and bronze in the 1500.

Daniel takes us inside the mindset behind his Olympic breakthrough, breaking down how detailed race analysis, data, and preparation gave him the confidence to execute on the biggest stage. He walks through the strategy behind his 800 freestyle win, what he was thinking in real time during the race, and how he uses research to gain an edge over the competition. The conversation also dives into his transition to training at Cal, building a high performance training culture, and the mentality shift that came after setbacks like appendicitis.

From competing in open water at the Olympics to documenting his journey on YouTube and even his past as a child actor, this episode shows the full picture of who Daniel is beyond the pool. This is a conversation about confidence, preparation, and what it really takes to win at the highest level.
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#UnfilteredWaters #Swimming #Podcast

In this special Coaches Edition of Unfiltered Waters, Katie Hoff and Elizabeth Beisel sit down with three of the top minds in NCAA swimming, Todd DeSorbo (Virginia), Annie Lazor (Stanford), and Carol Capitani (Texas), before the NCAA Women’s Swimming and Diving Championships.

Coming from the leaders of the first, second, and third place teams, this conversation goes beyond results and into the reality of coaching at the highest level. Each coach shares how they manage pressure during championship meets, lead their teams through expectation and adversity, and balance confidence with vulnerability. From building culture and developing athletes to staying level through the highs and lows of competition, this episode offers a rare look at the mindset, leadership, and human side behind some of the most successful programs in the sport.

Whether you are an athlete, coach, or fan, this is an inside look at what it really takes to lead, perform, and show up when it matters most.
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#UnfilteredWaters #Swimming #Coaching

In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel bring you the men’s edition of “Squad Energy,” sitting down with some of the biggest names in NCAA swimming, Josh Liendo (Florida), Ilya Kharun (Arizona State), Thomas Heilman (Virginia), and Jack Aikins (Virginia), just before the NCAA Championships.

From team traditions and pre-meet routines to trash talk, nerves, and what makes each program unique, this conversation dives into the mindset and culture behind some of the fastest swimmers in the world. You will hear about Florida’s grit, Arizona State’s brotherhood, and Virginia’s energy driven culture, along with the pressure, excitement, and confidence that come with racing on the biggest stage in college swimming.

More than just performances, this episode pulls back the curtain on the personalities behind the blocks, how these athletes handle nerves, support their teammates, and define success when everything is on the line. This is the energy, the culture, and the mindset that fuels NCAA swimming at its highest level.
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#UnfilteredWaters #Swimming #NCAASwimming

In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel sit down with some of the biggest names in NCAA swimming, Claire Curzan (Virginia), Lucy Bell (Stanford), Alex Shackell (Indiana), Caroline Bricker (Stanford), Katie Grimes (Virginia), and Bella Sims (Michigan), for a conversation centered around one theme, trusting your gut.

From navigating transfers and major life decisions to overcoming injuries, rebuilding confidence, and rediscovering their love for the sport, each athlete shares the real moments that shaped their journey. Whether it is finding the right environment, staying when things get tough, or learning to believe in yourself again, this episode dives into the mindset behind elite performance and the courage it takes to follow your own path.
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#UnfilteredWaters #Swimming #TrustYourGut

In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel sit down with four of the biggest names in NCAA swimming: Anna Moesch (Virginia), Torri Huske (Stanford), Jillian Cox (Texas), and Camille Spink (Tennessee) for a special “Squad Energy” edition filmed just days before the NCAA Championships. From pre-meet traditions and team speeches to accountability, leadership, and what truly makes a championship culture, each athlete shares what drives their team behind the scenes. You’ll hear about Virginia’s push for history, Stanford’s resilience, Texas’s family-first mentality, and Tennessee’s unmatched energy on deck, all while getting a glimpse into the personalities, routines, and moments that fuel performance when it matters most. This is the side of NCAA swimming you don’t always see: the chemistry, the culture, and the squad energy that powers it all.
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#UnfilteredWaters #NCAASwimming #SquadEnergy

In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel break down the full Men’s NCAA Swimming & Diving Championship preview from poolside at Georgia Tech—covering team projections, key storylines, and the races that could decide the meet. With Texas projected to lead, the real battle heats up behind them as Florida, Arizona State, Indiana, and Cal fight for second in one of the deepest fields in recent memory. The duo dives into the impact of the B final format changes, relay strategy, and how momentum from the women’s meet could carry into the men’s competition. From breakout freshmen to returning stars like Hubert Kos, Josh Liendo, and Ilya Kharun, this episode highlights who to watch, what to expect, and why this year’s NCAA meet could be one of the most competitive yet.
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