Episodes

  • URR - Episode 3 - “Holistic Blyss”

    URR - Episode 3 - “Holistic Blyss”
    Feb 10 2023
    On this episode, David & Najah learn about healing and holistic wellness, as viewed by Blyss, a herbalist and owner of Holistic Blyss. Blyss shares that our healing is our resistance, and discuses how healing is essential in communities of color, particularly Black and Brown communities, where people live in a constant state of feeling like their bodies are unsafe. Listen in to this episode and take a beat with us as we explore these topics, along with the power of breath & meditation.
    Show More Show Less
    1 hr and 7 mins
  • URR - Episode 2 - “Make It Thru Today”

    URR - Episode 2 - “Make It Thru Today”
    Jan 15 2023
    In this episode, David & Najah sit down with city of Beacon Resident, John Galloway Jr, an entrepreneur, activist, and motivator. Taking a deep dive into sensitive subjects such as violence and sexual abuse, John John discusses the importance of letting things go and how learning to love, accept, and forgive yourself can be the strongest tool in your journey. In just over an hour, we explore how one moment can label you and change the outcome of your life, unless you don’t allow that to happen. Tune in to learn how you, too, can “Make It Thru Today,” with the help of John’s new self love and mental health awareness brand. --- Support this podcast: https://podcasters.spotify.com/pod/show/urr/support
    Show More Show Less
    1 hr and 7 mins
  • URR - Episode 1 - “Surprise… It’s Conor!”

    URR - Episode 1 - “Surprise… It’s Conor!”
    Jan 5 2023
    Annnnd we’re back! After a long pandemic hiatus, David & Najah kick off Season 3 with a very special guest: the man, the myth, the mysterious voice you’ve been wondering about… Conor! From the power of creating to the importance of access to music and the arts for those who can’t afford instruments and other resources, Conor provides insight on what motivates him as a musician and audio engineer. David & Najah learn about the process behind Conor’s new album, radio show, and how growing confidence can bring a person closer to making their dreams come true. We are reminded that sometimes you just have to get out there and “make it happen,” and that even a pandemic doesn’t have to stop you from shining. --- Support this podcast: https://podcasters.spotify.com/pod/show/urr/support
    Show More Show Less
    1 hr and 15 mins
  • URR - Episode 10 - "Bona Fide Muslim" (Season 2 Finale)

    URR - Episode 10 - "Bona Fide Muslim" (Season 2 Finale)
    Jan 1 2021
    “After all that’s said and done, there’s more said than done.” In a very reflective finale of season 2, David & Najah sit down with the patriarch of the Muhammad family as he recounts his journey from being regarded as part of the muck and mire of society to rising to becoming a gracious and peaceful leader, whose support of his community is endless. Imam Dr. Salahuddin M. Muhammad reminds us that we cannot be defined by our past mistakes and that passion, faith, and perseverance can help us to mature into who we are simply meant to be. From a challenging childhood and being wrongfully labeled as a religious extremist to receiving a doctoral degree and empowering Muslim inmates to break the vicious cycle of recidivism, Imam Dr. Muhammad, otherwise known as “The Peace Monger,” has a riveting story to tell, which you won’t want to miss!
    Show More Show Less
    1 hr and 50 mins
  • URR - Episode 9 - "Every Bite You Take is Feeding Disease or Fighting it"

    URR - Episode 9 - "Every Bite You Take is Feeding Disease or Fighting it"
    Dec 29 2020
    After a brief 2020 hiatus, David & Najah sit down with health & longevity enthusiast, athlete, and content creator Troy Blyden to speak about the value he consistently provides to the people around him. Through passionate conversation, we take a deep dive into the importance of small steps and how we can find balance in our lives to be our healthiest, most authentic selves. To Troy, “2020 has been the year of accountability,” so tune in to examine the ways in which you can hold yourself accountable, release any shame, in order to embrace your true emotions, and even participate in a virtual push-up competition. Troy is simply on a journey to gain a deep knowledge and understanding of self, and plans to continue to use this knowledge to positively affect others. This is a conversation you won’t want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/urr/support
    Show More Show Less
    1 hr and 21 mins
  • URR - Episode 8 - "Black Travel Box"

    URR - Episode 8 - "Black Travel Box"
    Sep 19 2020
    What does it mean to have integrity when running a business? How many entrepreneurs are willing to put their customers’ needs before the dollar sign? In this episode, Najah & David sit down with Orion Brown, Founder & CEO of BlackTravelBox®, who is truly living a morals over money lifestyle. From discussing the importance of clean ingredients and travel as a form of self care, to recognizing the power, gift, and value in one’s voice, this episode is one that will speak to your soul. Tune in to learn about how Orion is consistently working to align her behavior in all facets of her life with her heart, integrity, and values, while “representing the giant that’s been silent.” --- Support this podcast: https://podcasters.spotify.com/pod/show/urr/support
    Show More Show Less
    1 hr and 52 mins
  • URR - Episode 7 - "Good Lives - Good Vibes”

    URR - Episode 7 - "Good Lives - Good Vibes”
    Jun 27 2020
    “Make the movement irresistible.” That’s exactly what needs to happen in order to keep the momentum going and truly spark change. In this episode, Najah & David kickback and chat with members of the Brooklyn based hip hop collective, Space Cade7s about the healing power of music, importance of activism, and so much more. From understanding an artist’s impact and the role musicians play during difficult times, to the importance of being an ally, this diverse band of brothers will have you feeling like you’re a part of the conversation. --- Support this podcast: https://podcasters.spotify.com/pod/show/urr/support
    Show More Show Less
    2 hrs and 1 min
  • URR - Episode 6 - "I Can’t Be an Off-Duty Black Man”

    URR - Episode 6 - "I Can’t Be an Off-Duty Black Man”
    Jun 19 2020
    Systemic racism has recently become a global dinner time conversation, but for some, it’s been a system whose burden they’ve been bearing since before they could walk. In today’s episode, Najah & David flow through conversation with Jaren Curry about being a Black man in Corporate America. We discuss the pros and cons of working in the sports industry, never shying away from Jaren’s first hand experience with racism, bias, and how to “play the game.” From being #woke since grade school times of reciting the the Pledge of Allegiance and taking AP classes while Black, to discussing what comes first, inclusion or diversity, this episode is a conversation you’ll want to be apart of. --- Support this podcast: https://podcasters.spotify.com/pod/show/urr/support
    Show More Show Less
    1 hr and 43 mins