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Unbox The Podcast

Unbox The Podcast

By: Sahar Huneidi Palmer
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Unbox The Podcast explores what shapes your decisions, identity and direction, helping you navigate change with greater clarity, self-trust and accountability. Hosted by Sahar Huneidi Palmer, bestselling author, columnist and Strategic Clarity Mentor, each episode draws on more than 35 years of experience and her Unbox The Real You™ framework, rooted in the BEMA™ Methodology: Body, Emotions, Mind and Accountability. New episodes are released every Tuesday. The new Conversations with Sahar series every Monday. Unbox The Podcast is now available in video and on flydubai inflight entertainment. Sahar's work reaches more than five million people across magazines, podcasts and digital platforms.©Sahar Huneidi Palmer Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Week I went Quiet S26 E36
    Sep 15 2026

    In this episode, Sahar gets personal about why she missed last week — and why she runs everything herself, from client messages to editing. She shares the story of launching her Arabic poetry book at the Abu Dhabi Book Fair, her reflections comparing it to the Sharjah International Book Fair, and finally connecting in person with the Emirati Writers' Association after months of trying.

    She also thanks her audio and video listeners for the growing downloads, gives an update on the Unbox A Brighter Future campaign before the introductory price ends on September 21st, and shares what's coming next — new meditations and a full audio course built from listener feedback.

    ► Join YT Channel:
    https://www.youtube.com/channel/UC9-TgN0Yhqz7dPyPFArPCtA/join

    ► Members Only Videos:
    https://www.youtube.com/playlist?list=UUMO9-TgN0Yhqz7dPyPFArPCtA

    ► Join my free live AMA – 2 December 2026
    https://luma.com/7sk4ehsm

    ► Read the extended article and subscribe on Substack
    https://substack.com/@unboxwithsahar

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    6 mins
  • The Courage to Be Wrong | Stop Defending Yourself S26 E35
    Sep 1 2026

    Why does admitting you're wrong feel like losing authority? Why Strong Leaders Can Stop Defending Themselves: true courage isn't just speaking up — it's staying open without defending yourself. In this episode, I explore why "I was wrong" might be the strongest thing a leader can say, using the four dimensions of the BEMA™.

    There's a quieter form of courage that rarely gets named: the ability to hear something uncomfortable without immediately explaining, denying or defending yourself. Defensiveness starts as protection — it keeps our sense of self safe in the moment — but over time it blocks feedback, damages relationships and stops leaders and teams from growing.

    In Season 26, Episode 35 of Unbox The Podcast, I explore why staying true to yourself doesn't mean staying loyal to every past opinion or decision, and how "I was wrong" can be one of the strongest things a leader — or anyone — can say. Using the four dimensions of the BEMA™, I break down how defensiveness shows up in the body, emotions, mind and action, and why the courage to be wrong might be the missing piece in how we define real leadership.

    The extended reflection on this episode — including full research and sources — is available on my Substack.

    © Sahar Huneidi Palmer
    Strategic Clarity Mentor | Bilingual Bestselling Author | Podcaster

    ► Join my free live AMA – 2 December 2026
    https://luma.com/7sk4ehsm

    ► Read the extended article and subscribe on Substack
    https://unboxwithsahar.substack.com/p/the-courage-to-be-wrong

    ► Explore my books, mentoring, courses, newsletter and social platforms
    https://linktr.ee/UnboxWithSahar

    ► Digital resources, guided meditations and self-development tools
    https://buymeacoffee.com/unboxwithsahar/share/first-coffee

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    16 mins
  • How to Recognise and Live as The Real You | Conversations with Sahar Part 10
    Aug 31 2026

    How do you recognise and live as The Real You? In this final episode of the first Conversations with Sahar series, Sahar brings together the central themes explored across nine conversations: self-awareness, logic and intuition, life's signals, changing relationships, clear communication, action and self-trust. Discover why clarity only creates change when you trust it enough to act.

    Sahar also introduces the September Unbox A Brighter Future campaign, shares news of her two-week break, and invites listeners to express their interest in a future Arabic series.

    ► Explore Unbox A Brighter Future:
    https://saharhuneidi-com-tlsqwv.subscribepage.io

    ► Join YT Channel:
    https://www.youtube.com/channel/UC9-TgN0Yhqz7dPyPFArPCtA/join

    Join Sahar's Buy Me a Coffee community for member posts, complimentary access to her paid Substack content and 20% off digital purchases:

    ► Read extended articles and subscribe on Substack:
    https://unboxwithsahar.substack.com/p/the-quiet-cost-of-becoming-yourself

    ► Find supportive products from Unbox with Sahar and Sound Essence on Amazon.ae.

    ► Join my free live AMA – 2 December 2026
    https://luma.com/7sk4ehsm

    © Sahar Huneidi Palmer
    Strategic Clarity Mentor | Bilingual Bestselling Author | Podcaster

    Licensed #3598566: Snappy by Jonathan Boyle

    Show More Show Less
    12 mins
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