Extreme endurance athlete Russ Cook, better known as ‘Hardest Geezer’, opens up about the mental and physical toll of running the entire length of Africa.

In this episode, Russ talks honestly about injury, doubt, and the moments he came close to quitting during 352 relentless days on the road. He shares what pain taught him, how purpose carried him forward when motivation disappeared, and why perspective mattered more than strength.

Russ also reflects on life after the finish line, what’s driving him next, and why extreme challenges are really about staying grounded, not chasing limits.

This episode is about endurance, meaning, and continuing to move forward when stopping would be easier.

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Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20

Visit Seattle 👉 https://highpfrmc.com/visitseattle-ut-au

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Hosted on Acast. See acast.com/privacy for more information.

Cricket superstar Ben Stokes goes beyond the highlights to share the moments that shaped him long before the spotlight.

In this episode, Ben reflects on growing up in a fiercely competitive sporting family, choosing between rugby and cricket, and the setbacks that forged his mindset. He talks honestly about pressure, failure, and the work ethic that’s carried him through the toughest moments of his career.

Ben also shares insights on leadership and personal growth, including his evolving relationship with alcohol and what compassion really means when you’re responsible for others.

This episode is about hard work, self-awareness, and leading with purpose, on the pitch and beyond.

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:

https://highpfrmc.com/ut-simba-au

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here:

https://highpfrmc.com/ut-hive-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

https://highpfrmc.com/20

Visit Seattle 👉

https://highpfrmc.com/visitseattle-ut-au

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:

https://highpfrmc.com/Whoop-au

Hosted on Acast. See acast.com/privacy for more information.

In this special collaboration with Sports Direct,  CEO of Fraser's Group Michael Murray joins Spencer Matthews for a straight-talking conversation about ambition, discipline, and breaking out of your comfort zone.

Michael dives into the mindset behind his success, why perfection blocks progress, why mistakes are essential, and why discipline matters more than motivation. He explains the power of decisive action, the importance of adapting when plans don’t work, and how real growth comes from pushing where things feel uncomfortable.

He also shares his approach to leadership, clarity, and balance, revealing what success truly means to him. This episode is packed with practical lessons for anyone looking to elevate their mindset and unlock their potential.

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