Ralf is still looking like he lives in a cardboard box but receives a welcome kick up the arse. While Will is wired and ready to take on 2026 with a whole list of ambitions and dreams. Inspired by the fact he’s soon going to hit the big 5-0 he’s drawn up a ‘wish list’ of things he’s going to do in 2026…..and it’s fair to say some are more achievable than others!

We’ll be back to normal in February with ‘What Will William Tell’ and ‘A Swift Half’ returning. Great to be back. Enjoy!

Podcast live on a Monday - 🎙️ & 📹

W&R x

Hosted on Acast. See acast.com/privacy for more information.

We thought we’d ease ourselves into 2026 with a few shorter pods for January - just to let us get back into the swing of things and also because Ralf has been so switched off over Xmas he looks like he’s not washed for a month! Hopefully he’ll sort out his hair, beard, and personal hygiene soon. In the meantime let’s have a look back at 2025 and its highlights!

We’ll be back to normal in February with ‘What Will William Tell’ and ‘A Swift Half’ returning. Great to be back. Enjoy!

Podcast live on a Monday - 🎙️ & 📹

W&R x

Hosted on Acast. See acast.com/privacy for more information.

We’re back with a bonus episode! Numan’s Dr Dave joins us to chat about all things men’s health and tackles your listener questions. We look at why Midlife MOTs are so important and how they can help to increase your quality of life. We cover Fatigue, Diet, Vitamin B12, BMI, Belly Fat, E.D, Checking your Balls, Prostate Exams and Hair Loss.

This Episode is sponsored by Numan.com. Head to Numan.com/twopints for 60% off a testosterone blood test to check your levels. Visit Numan.com/twopints now and take charge of your health. Always read the label. Complete home blood test kit subscription, subject to availability, T&Cs apply.

W&R x

Hosted on Acast. See acast.com/privacy for more information.