In today's episode we are excited to sit down with Josh Sheppard - an Adventure Unknown member who is the head coach/owner and operator of Recalibrate & Gaining Ground Fitness and Performance! Josh made a hard decision to leave the world of teaching understanding that in order to fulfill one's dreams, he'd have to be all in. Now, 2000+ clients later Josh still seeks to educate the people that come to him in pursuit of the best versions of themselves, reminding us physical change without mental/emotional adjustment is only skin deep.

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0:00 introducing Josh

12:55 quitting teaching, buying gym

15:30 luck vs hard work

23:45 health span v lifespan

32:30 systems vs motivation

40:00 recognizing patterns in clients

47:25 coaching men v women

52:20 paraidgm shifts

1:05:20 marathon running

1:13:05 TSG

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In today's episode we are excited to have back on Colin Parr! Colin is a black belt in bjj and one of our favorite instructors from Watson Martial Arts. He joins us today to break down his feelings on the fight game, how he dealt with putting it behind him, his philosophy when diversifying his grappling, meditation, and so much more!

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0:00 introducing

10:00 missing fighting

16:05 advice for potential fighters

24:25 fighting and emotions

31:30 testosterone

37:00 wanting to win vs needing to

45:15 long term training

50:45 mental toughness

52:00 TSG

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https://www.instagram.com/zach_fagas/

https://www.instagram.com/stl_mortgagenerd/

https://www.instagram.com/thedaily_murph/

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In today's episode we are blessed to be sitting down with Dan Luig, a father, husband, podcaster of his own (Journey of a Christian Dad), and huge believer in the power of Christ. His story is one of struggle and redemption leaning heavily on the direction his faith has given him and how that has impacted all areas of his life. Whether you're a father, partner, entrepreneur, or sales person, Dan has a warm and loving perspective to share!

Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get!

0:00 introducing Dan/Dan’s podcast

12:40 god’s timing

25:15 how to read the Bible

28:30 religious revival

35:00 prioritizing life

39:50 fatherhood

58:10 power of community

1:03:40 relationships vs discipline

Follow us on IG!

https://www.instagram.com/zach_fagas/

https://www.instagram.com/stl_mortgagenerd/

https://www.instagram.com/thedaily_murph/

Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!

Check out Normal Brand:https://sldr.page.link/ZCYFu