The Wise Mind Happy Hour cover art

The Wise Mind Happy Hour

The Wise Mind Happy Hour

By: Kelly Kilgallon & Jon Butz
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Two therapists musing about the idea of an inner wise mind and how to connect with this psychic space in different contexts.

© 2026 The Wise Mind Happy Hour Art
Episodes
  • THE INNER CRITIC

    THE INNER CRITIC
    May 25 2026

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    Criticism can be hard to hear...but what about the criticism coming from inside our own brains? We all have our own unique form of "inner critic." And while a hateful internal monologue can be a tough beast to tame, perhaps the first step is understanding why it exists. Maybe it wants to help us more than we think.

    - music by blanket forts -
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    1 hr and 7 mins
  • what's your FAVORITE form of THERAPY? (feat. Ethan Krasman MSW)

    what's your FAVORITE form of THERAPY? (feat. Ethan Krasman MSW)
    May 18 2026

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    CBT, DBT, psychodynamic, ACT, EMDR...you might be familiar with some (or all) of these acronyms. Therapy can be taught in many forms, and we all have our preferences (both as therapists and clients.) BUT: is it possible that these various approaches have more in common than meets the eye?

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    1 hr and 23 mins
  • psychological FLEXIBILITY

    psychological FLEXIBILITY
    May 11 2026

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    How does it feel to literally STRETCH YOUR BRAIN? We all know what flexibility is...but what about "psychological flexibility?" OK, maybe it's not that confusing...but what if we make it EVEN LESS CONFUSING? Learn what can happen to your wise mind when you allow space to free yourself from the version of yourself you think you want to be...you might surprise yourself.
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    1 hr and 6 mins
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