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The Widow Diaries

The Widow Diaries

By: Caroline Winter
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The Widow Diaries is a heartfelt and honest podcast that explores what life really looks like after losing your person, especially at a younger age. Hosted by journalist and young widow Caroline Winter, each episode shares deeply personal conversations with those navigating the unique, complicated, and often invisible world of grief. Through powerful storytelling and raw reflection, The Widow Diaries honours the messy, beautiful, and courageous ways people rebuild their lives after unimaginable loss. Created by First Light Widowed Support, this podcast is for anyone touched by widowhood, or simply seeking to understand love and loss more deeply. The Widow Diaries: where no story is the same and every story matters.First Light Widowed Support Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Holding grief and new life - Cassandra Barrie

    Holding grief and new life - Cassandra Barrie
    May 23 2026
    What happens when the moment you are preparing to become a mother becomes the moment your world falls apart?

    In this deeply emotional and honest episode, Cassandra Barrie shares her story of losing her husband while 30 weeks pregnant with their son – where joy and heartbreak collided in the most unimaginable way. In the months that followed, Cass also faced further loss and upheaval that reshaped everything she thought life would look like.

    Today, she is a counsellor and empowerment mentor who uses her lived experience of grief, motherhood, and rebuilding to support others – bringing honesty, warmth and even laughter into the heaviest moments.

    This is an episode about the complexity of becoming a mother in the midst of grief, the ripple effects of compounded loss, and the slow, non-linear process of finding your way forward.

    Together, Caroline and Cassandra chat about:
    • Life with Glen and the future they were building together
    • Experiencing sudden loss during pregnancy
    • Becoming a mother in the immediate aftermath of grief
    • The role of spirituality and meaning-making in her journey
    • Navigating multiple losses and survival in the early months
    • Rebuilding identity, finding support, and discovering purpose in helping others
    Quote that resonates with Cass: “What you aren’t changing, you are choosing”


    About The Widow Diaries
    A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.

    This is The Widow Diaries: Where no story is the same – and every story matters.

    Links
    • Learn more about First Light Widowed Support
    • Follow First Light on Instagram
    • Like First Light on Facebook
    • Connect with First Light on LinkedIn
    • Connect with Caroline Winter on LinkedIn
    Show More Show Less
    46 mins
  • From loss to leadership - Annabelle Wilson

    From loss to leadership - Annabelle Wilson
    May 16 2026
    What happens when the story you’ve lived becomes part of the work you go on to do?

    In this thoughtful and deeply reflective episode, Annabelle Wilson shares her experience of losing her husband Josh, and navigating widowhood and new motherhood while connected to the unique realities of military family life.

    In the years that followed, Annabelle found herself not only rebuilding her own life but stepping into a role that would allow her to advocate for others walking a similar path. Today, as Australia’s Veteran Family Commissioner, she brings lived experience and professional insight into national conversations about how we support the families behind the uniform.

    This is an episode about grief and identity, but also about systems, advocacy, and what it means to turn personal loss into meaningful change, while still carrying the love and legacy of the person you’ve lost.

    Together, Caroline and Annabelle chat about:
    • Life with Josh and the realities of military family life
    • Navigating illness, anticipatory grief, and early loss
    • Becoming a widow and a mother at the same time
    • The gaps in support for military families after loss
    • Stepping into leadership as Veteran Family Commissioner
    • Finding purpose, continuing bonds, and hope for the future

    Quote that resonates with Annabelle “What if it all works out?”

    About The Widow Diaries
    A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.

    This is The Widow Diaries: Where no story is the same – and every story matters.

    Links
    • Learn more about First Light Widowed Support
    • Follow First Light on Instagram
    • Like First Light on Facebook
    • Connect with First Light on LinkedIn
    • Connect with Caroline Winter on LinkedIn
    Show More Show Less
    55 mins
  • What death taught me about living – Lisa Corduff

    What death taught me about living – Lisa Corduff
    Aug 9 2025
    What if grief began long before the goodbye?

    Lisa Corduff is a speaker, coach, writer, and solo mum, but her journey through grief began years before her husband Nick passed away.

    As she puts it, “addiction widowed me” and in this deeply honest conversation, Lisa opens up about loving someone through addiction, navigating solo parenting, and the complex grief of losing someone you’d already started to let go of.

    We explore what Nick’s death taught her about life, identity, and rebuilding from the inside out and how she continues to show up for others with vulnerability, humour and radical compassion.

    Together, Caroline and Lisa chat about:
    • How addiction shaped her marriage, motherhood and eventual grief
    • The tension of claiming widowhood after separation
    • What she’s learned about life, love, and letting go
    • Her honest take on solo parenting, identity and strength
    • Getting unstuck and giving yourself permission to be creative
    • How to fill your own cup amid the storm







    Quotes that resonate with Lisa “No one is waiting at the end of this with a medal for you getting through this the hard way” and “life is a creative act”

    About The Widow Diaries
    A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.

    This is The Widow Diaries: Where no story is the same – and every story matters.

    Links
    • Learn more about First Light Widowed Support
    • Follow First Light on Instagram
    • Like First Light on Facebook
    • Connect with First Light on LinkedIn
    • Connect with Caroline Winter on LinkedIn
    • Learn more about Lisa Corduff
    • Listen to Lisa’s podcast This moment in time
    Show More Show Less
    59 mins
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