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The Weekend University

The Weekend University

By: Insights for Evolving Consciousness.
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Insights for Evolving Consciousness In-depth interviews with leading thinkers at the intersection of psychology, neuroscience, culture, and spirituality. This show is for you if you’re interested in: – Reducing suffering — in yourself and others – Continuously upgrading your perspective – Realising more of your potential – Experiencing a greater sense of awe, meaning, and connection in everyday life. New episodes every Thursday.All rights reserved Spirituality
Episodes
  • Attachment-Informed Psychotherapy — Professor Jeremy Holmes

    Attachment-Informed Psychotherapy — Professor Jeremy Holmes
    Sep 10 2026
    Professor Jeremy Holmes — a clinician, author, leading Attachment expert and four time speaker at The Weekend University. In this interview, we discuss the fascinating science of attachment theory, and how it can be applied to enhance therapeutic practice, including: — The “dodo bird” verdict in psychotherapy — The concept of the secure base and the extent to which it remains flexible throughout the lifespan — How the relationship between caregivers and infants in early life influences attachment styles in later years. And more. You can learn more about Professor Holmes’ work and books by going to: bit.ly/jh-books --- Professor Jeremy Holmes is a clinician, author, leading Attachment expert, and three-time speaker at The Weekend University. For 35 years, he was Consultant Psychiatrist/Medical Psychotherapist at University College London (UCL) and then in North Devon, UK, and Chair of the Psychotherapy Faculty of the Royal College of Psychiatrists 1998-2002. He is visiting Professor at the University of Exeter, and lectures nationally and internationally. In addition to 200+ peer-reviewed papers and chapters in the field of psychoanalysis and attachment theory, his books include John Bowlby and Attachment Theory, Exploring In Security, Attachment in Therapeutic Practice, and most recently: “The Brain has a Mind of Its Own”. He was the recipient of the Bowlby-Ainsworth Founders Award 2009. --- 3 Books Professor Jeremy Holmes Recommends Every Therapist Should Read: — Attachment in Adults - Mario Mikulincer and Phillip Shaver - https://amzn.to/3VwsZ1G — The Role of Mentalizing and Epistemic Trust in the Therapeutic Relationship - Peter Fonagy and Elizabeth Allison - https://psycnet.apa.org/record/2014-14624-001 — Attachment in Therapeutic Practice - Prof. Jeremy Holmes and Arietta Slade - https://amzn.to/3IT0zYw
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    1 hr
  • Zone of Genius, Deathbed Goals, & Overcoming the Upper Limit Problem — Dr. Gay Hendricks

    Zone of Genius, Deathbed Goals, & Overcoming the Upper Limit Problem — Dr. Gay Hendricks
    Sep 3 2026
    Dr. Gay Hendricks is a psychologist, relationship expert, and the best selling author of several books, including the "The Big Leap." With decades of experience helping people transform their lives, Dr. Hendricks has pioneered concepts like the "Zone of Genius" and the "Upper Limit Problem" that have revolutionized how we think about personal growth and fulfillment. In this conversation, we explore: — How setting "deathbed goals" at age 34 transformed Dr. Hendricks’ life and set him on a path of purpose — Why the "Zone of Genius" is essential for living a fulfilled life and practical ways to expand time spent there — The power of "wondering" as a creative practice that invites solutions and insights — How to overcome the fear of standing out and shining in your unique gifts — The importance of commitment in creating lasting transformation in relationships and work And more. You can learn more about Dr. Hendricks’ work, books, and coaching programs at https://hendricks.com. --- Gay Hendricks is a psychologist, teacher, and writer known for his work in personal growth, relationships, and body-mind integration. After earning his PhD in psychology from Stanford University, he taught for over two decades at the University of Colorado, founded The Hendricks Institute with his wife Kathlyn, and has authored over 30 books including The Big Leap, Conscious Loving, and Five Wishes. His work emphasizes conscious breathing, emotional awareness, and transforming relationships. You can learn more about his work at https://hendricks.com. --- Interview Links: — Dr. Hendricks' website: https://hendricks.com/ — Dr. Hendricks' book: https://amzn.to/4iwhP6A
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    47 mins
  • Beginners Mind, Positive Provocation, & The Path to Coaching Mastery - Dr. Robert Biswas Diener

    Beginners Mind, Positive Provocation, & The Path to Coaching Mastery - Dr. Robert Biswas Diener
    Aug 27 2026
    Sign up for a Positive Acorn course today and join their upcoming live courses in September 2026 — https://positiveacorn.com/courses Robert Biswas-Diener is a coach, author, and researcher known for his original thinking and willingness to challenge conventional wisdom in the coaching field. His books include "Positive Provocation" and "The Upside of Your Dark Side," both of which explore nuanced perspectives on coaching and human psychology. In this conversation, we explore: — Why coaching is "easy to learn but hard to master" and the patience required to develop true expertise — How observing other coaches (especially those with different approaches) accelerated Robert's growth as a coach — The value of short coaching sessions for developing efficiency and precision — Why Robert believes we should question coaching "fortune cookie wisdom" and think more deeply about our practice — The nuanced approach to giving advice and challenging clients in coaching relationships And more. You can learn more about Robert's work and training programs at https://positiveacorn.com. --- Robert Biswas-Diener is a psychologist, author, and “Positive Provocation” thought-leader who asks provocative questions that challenge conventional wisdom in coaching. Co-author of Radical Listening and author of Positive Provocation: 25 Questions to Elevate Your Coaching Practice, his work helps coaches deepen their practice through curiosity, experimentation, and reflection. You can check more about his work at https://robertdiener.com/. --- Interview Links: — Dr. Biswas-Diener’s website - https://positiveacorn.com — Dr. Biswas-Diener’s book - https://amzn.to/3KmcVN0 — Positive Acorn's courses - https://positiveacorn.com/courses/
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    1 hr and 4 mins
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