In Episode 8 of The Vitality Show, we sit down with Erin Ruggles—mom, athlete, and General Manager of Pure Barre State College—to talk about balancing family life with personal wellness, the value of recovery tools, and how intentional daily habits can improve both mental and physical health. Erin shares how she integrates Vitality’s services into her routine, supports her kids’ active lifestyles, and prioritizes self-care without guilt.

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In Episode 7 of The Vitality Show, we sit down with Paul Amato, veteran, athlete, and coach, for a powerful conversation on resilience, recovery, and redefining limits after trauma. Paul shares his journey from youth wrestling to military service, surviving two spinal fusions, and discovering the benefits of red light therapy, cold plunge, and hyperbaric chambers through Vitality. This episode explores performance, mindset, and the transformative power of doing hard things together.

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In Episode 6 of The Vitality Show, we sit down with JACKS CUSTOMS clothing founder and Vitality employee Porter Cochran to explore his transformation through fitness, recovery tools, and content creation. Porter shares his evolution from poor health habits to becoming a regular at the Vitality Wellness Club, his obsession with cold plunges, and how creativity through fashion and YouTube has fueled his personal growth.Follow Porter: https://youtube.com/@porterjack?feature=sharedJACKS CUSTOMS: https://www.jackscustoms.com/

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