This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Minhal Bandali - Musculoskeletal Director | London Back Pain Clinic

Minhal Bandali is a Chartered Physiotherapist. With qualifications from some of London’s top universities, Minhal brings a deep and diverse expertise to the field of physiotherapy. He began his career at the Royal Free Hospital within the NHS, treating a wide range of musculoskeletal and respiratory conditions. Since then, he’s worked with elite athletes at Barnet FC’s Centre of Excellence and alongside top physiotherapists on London’s renowned Harley Street and Wimpole Street. Minhal specializes in diagnosing and treating both acute and chronic pain, using advanced methods such as electrotherapy, manual therapy, and exercise-based rehabilitation. Known for his patient-centered ethos and entrepreneurial mindset, he also runs a successful online health products business and regularly guest lectures at London universities.

Host/Podcaster: Hala Ali

Chapters:

00:00 - Why Exercise Is More Mental Than Physical

00:41 - How Inactivity Weakens Your Body & Mind

02:52 - Should Exercise Change As You Age?

04:53 - Why Flexibility & Strength Decline Over Time

08:12 - Do You Need Different Sports After 40?

11:33 - High Impact vs Low Impact Exercise Explained

14:07 - Is Running Actually Bad for Your Knees?

18:23 - Does Muscle Mass Improve Quality of Life?

22:44 - The Best Exercise Routine for Busy Adults

27:35 - Why Motivation to Exercise Is a Mental Battle

31:25 - Should You Exercise Through Minor Pain?

36:42 - How Weight Gain Damages Joints & Bones

38:06 - Stress, Sleep & Recovery Explained

43:06 - Ice Baths, Recovery & Reducing Inflammation

47:50 - The Truth About Posture & Sitting All Day

59:42 - Back Cracking, Heels & Common Body Myths

01:17:11 - Final Advice for Staying Strong & Pain-Free

Follow Minhal:

London Back Pain Clinic: https://www.londonbackpainclinic.com/doctor/minhal-bandali/

Youtube: https://www.youtube.com/channel/UCTnYg2agqc9oE_YN2Z1byjw

LinkedIn: https://www.linkedin.com/in/minhalbandali/

Instagram: https://www.instagram.com/londonbackpainclinic/

Facebook: https://www.facebook.com/londonbackpainclinic/

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Julia Jones - Founder of Holidity, Neuroscientist, Author,

Lead guitarist of Pretty Crap Band

Dr Julia Jones is a neuroscientist, former Olympic psychologist, and author with over 30 years of experience in behavior change and human performance. Driven by the personal loss of her parents, she founded Holidity, a health-tech platform that helps organizations deliver human-led wellness coaching to build lasting health habits at scale. Her groundbreaking work explores longevity, biohacking, and the role of music in emotional regulation and motivation. Having delivered wellness programs for organizations like the NHS and Goldman Sachs, she also embraces her musical side as "Dr Rock," the lead guitarist in the all-female rock band Pretty Crap.

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:53 - Biohacking and Natural Health

00:03:56 - Stepping Back from the Noise

00:05:27 - Heat and Cold Therapy

00:08:03 - 12-Month Health Experiment

00:15:46 - The Importance of Sleep and Healthy Eating

00:17:37 - Mindful Eating and Drinking

00:18:59 - Strict Organic Diet and Autoimmune Diseases

00:19:56 - Organic Food and Its Impact

00:20:27 - The Reality of Factory Foods

00:24:52 - The F-Bomb: Longevity Made Easy

00:26:05 - Creating Lasting Habits for Health

00:29:22 - Personal Approach to Fasting

Follow Julia:

Website - https://www.drjuliajones.com/

Instagram - https://www.instagram.com/drjuliajones/

Facebook - https://www.facebook.com/DrJuliaJones/

LinkedIn - https://www.linkedin.com/in/juliajonesuk/

Youtube - https://www.youtube.com/@DrJuliaJones

Useful Links:

Holidity - https://holidity.com/

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Jay Halbert - Consultant Paediatrician | Clinical Lead for Child Mental Health

Dr Jay Halbert is a Consultant Paediatrician at Maidstone and Tunbridge Wells NHS Trust, with specialist expertise in paediatric oncology and haematology. Trained at leading centres including Great Ormond Street Hospital, University College London and Cambridge University Hospitals, he has also served as Clinical Lead for children’s cancer at Royal London Hospital and currently chairs the Children’s Cancer and Leukaemia Group Shared Care Group. Alongside his clinical work, he is deeply involved in research, global child health initiatives, and advisory roles with organisations such as World Health Organization and National Institute for Health and Care Excellence. Passionate about holistic, evidence-based care, Dr Halbert is committed to improving outcomes and supporting the overall wellbeing of children and young people.

Host/Podcaster: Hala Ali

Chapters:

00:00 - Introduction

01:00 - How Doctors Diagnose Children Who Can’t Communicate

03:18 - What’s Driving the Child Mental Health Crisis?

04:25 - Is Social Media Damaging Children?

07:06 - The Biggest Pressures Facing Teenagers Today

08:46 - When “Normal Behaviour” Becomes a Warning Sign

11:17 - Why Anxiety & Depression Are Rising in Teenagers

12:08 - The NHS Child Mental Health Crisis Explained

15:24 - How Parents Can Support Struggling Children

19:12 - The Warning Signs Parents Should Never Ignore

20:09 - Why Children Self-Harm — And Why It’s Starting Younger

25:06 - What Parents Need to Know About Getting Help

Follow Jay:

LinkedIn - https://uk.linkedin.com/in/jay-halbert-22323851

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Paula Redmond - HCPC Registered Clinical Psychologist | Host of When Work Hurts Podcast

Dr Paula Redmond, an HCPC-registered Clinical Psychologist with over 20 years’ experience across the NHS and independent sector. Paula specialises in supporting individuals and organisations when work begins to hurt — whether through burnout, vicarious trauma, or chronic workplace stress. Her work focuses on helping people navigate high-pressure environments where constant exposure to suffering, lack of psychological safety, and unrecognised needs can take a serious toll. Through approaches informed by Acceptance and Commitment Therapy (ACT), reflective supervision, and organisational consultancy, she helps restore balance, resilience, and meaning. At the heart of her work are three guiding principles — compassion, connection, and creativity — which she believes are essential not only for sustaining wellbeing at work, but for living a more grounded and fulfilling life.

Host/Podcaster: Hala Ali

Chapters:

00:00 - What Burnout Really Is

01:18 - Cynicism, Detachment & Emotional Exhaustion

04:35 - The 3 Emotional Systems Behind Burnout

06:19 - Why High Achievers Burn Out Faster

07:46 - The Missing Piece: Rest, Recovery & Connection

08:48 - The NHS Culture of Self-Sacrifice

10:19 - Burnout vs Being Tired: The Critical Difference

12:19 - What Happens When You Ignore Burnout

13:52 - The Early Warning Signs Most People Miss

16:36 - How Workplaces Can Prevent Burnout

18:37 - The Toxic Productivity Culture Online

20:22 - Women, Motherhood & the Invisible Mental Load

Follow Paula:

Website - https://drpaularedmond.com/

Instagram - https://www.instagram.com/drpaularedmond/

Facebook - https://www.facebook.com/DrPaulaRedmond/

LinkedIn - https://www.linkedin.com/in/drpaularedmond/

YouTube - https://www.youtube.com/@UCbWbrHys6znovXrOgmSRRGA

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Guest - Dr Nneka Nwokolo | Menopause Expert & Co-founder of

NewWoman Health Menopause Clinic

Dr. Nneka Nwokolo is an NHS Consultant Sexual Health Physician with over 20 years of expertise in women's sexual and reproductive health, contraception, and menopause care. A member of the British, European, and International Menopause Societies, she co-founded NewWoman Health to empower women through education on menopause's short- and long-term impacts, offering specialist consultations and lifestyle guidance for optimal health. She also serves as Global Head of Patient Affairs at ViiV Healthcare and Honorary Consultant in HIV and Sexual Health at Chelsea and Westminster Hospital, championing quality of life and awareness of under-discussed health issues.

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:34 - Socioeconomic Barriers to HRT

00:01:21 - Lack of Knowledge About HRT

00:02:14 - Importance of Women's Conversations

00:03:52 - Government's Role in Women's Health

00:05:39 - Menopause as a Protected Characteristic

00:08:53 - Pharma Companies and Health Equity

00:11:32 - Managing Expectations About Menopause

00:15:01 - Medicalization of Menopause

00:15:38 - Changing the Perception of Menopause

00:16:57 - Need for Better Medical Education on Menopause

00:19:50 - The Economic Case for Investing in Menopause Care

00:21:56 - Future of Women's Health and Technological Advancements

00:23:28 - Personal Lessons and Experiences

00:25:31 - Closing Remarks

Follow Nneka:

Website - https://newwomanhealth.co.uk/

LinkedIn - https://www.linkedin.com/in/dr-nneka-nwokolo-053938b8/

Instagram - https://www.instagram.com/nnwokolo1

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Julia Jones - Founder of Holidity, Neuroscientist, Author,

Lead guitarist of Pretty Crap Band

Dr Julia Jones is a neuroscientist, former Olympic psychologist, and author with over 30 years of experience in behavior change and human performance. Driven by the personal loss of her parents, she founded Holidity, a health-tech platform that helps organizations deliver human-led wellness coaching to build lasting health habits at scale. Her groundbreaking work explores longevity, biohacking, and the role of music in emotional regulation and motivation. Having delivered wellness programs for organizations like the NHS and Goldman Sachs, she also embraces her musical side as "Dr Rock," the lead guitarist in the all-female rock band Pretty Crap.

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:01:03 - Dr. Rock's Musical Journey

00:03:49 - The Impact of Music on Aging

00:06:59 - The Joy of Music Regardless of Skill

00:09:36 - The Power of Choir Singing

00:13:37 - The Lifelong Impact of Music

00:15:54 - Music and Brain Development

00:17:02 - The Role of Music in Social Interaction and Cognitive Reserve

00:18:07 - Critical Biological Factors for Longevity

00:18:16 - The Importance of Sleep

00:21:44 - The Gut-Brain Axis

00:24:15 - The Interconnectedness of Health

00:26:42 - Importance of Dietary Diversity for Gut Health

Follow Julia:

Website - https://www.drjuliajones.com/

Instagram - https://www.instagram.com/drjuliajones/

Facebook - https://www.facebook.com/DrJuliaJones/

LinkedIn - https://www.linkedin.com/in/juliajonesuk/

Youtube - https://www.youtube.com/@DrJuliaJones

Useful Links:

Holidity - https://holidity.com/

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Jay Halbert - Consultant Paediatrician | Clinical Lead for Child Mental Health

Dr Jay Halbert is a Consultant Paediatrician at Maidstone and Tunbridge Wells NHS Trust, with specialist expertise in paediatric oncology and haematology. Trained at leading centres including Great Ormond Street Hospital, University College London and Cambridge University Hospitals, he has also served as Clinical Lead for children’s cancer at Royal London Hospital and currently chairs the Children’s Cancer and Leukaemia Group Shared Care Group. Alongside his clinical work, he is deeply involved in research, global child health initiatives, and advisory roles with organisations such as World Health Organization and National Institute for Health and Care Excellence. Passionate about holistic, evidence-based care, Dr Halbert is committed to improving outcomes and supporting the overall wellbeing of children and young people.

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:15:48 - Childline and Mental Health Support

00:31:46 - NICE Guidelines for Self-Harm

00:34:20 - Starting Difficult Conversations about Mental Health

00:40:08 - Understanding ADHD in Children

00:48:39 - ADHD, Genetics and the Environment

00:51:16 - Managing ADHD in Children

00:56:40 - Identifying ADHD in Your Child

01:00:13 - ADHD as a Spectrum

01:03:44 - The Impact of Modern Lifestyle on Children

01:18:26 - Sleep Disorders in Children

01:22:29 - Recognizing and Addressing Children's Needs

01:26:40 - Anemia in Children

01:31:46 - Innovations in Childhood Cancer Treatment

01:36:29 - Global Pediatric Care Experiences and Lessons

01:49:35 - Exploring the Role of Emerging Technologies in Pediatric Care

02:04:59 - Reflections on Pediatric Practice and Personal Experiences

Follow Jay:

LinkedIn - https://uk.linkedin.com/in/jay-halbert-22323851

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Guest - Dr Nneka Nwokolo | Menopause Expert & Co-founder of NewWoman Health Menopause Clinic

Dr. Nneka Nwokolo is an NHS Consultant Sexual Health Physician with over 20 years of expertise in women's sexual and reproductive health, contraception, and menopause care. A member of the British, European, and International Menopause Societies, she co-founded NewWoman Health to empower women through education on menopause's short- and long-term impacts, offering specialist consultations and lifestyle guidance for optimal health. She also serves as Global Head of Patient Affairs at ViiV Healthcare and Honorary Consultant in HIV and Sexual Health at Chelsea and Westminster Hospital, championing quality of life and awareness of under-discussed health issues.

Host/Podcaster: Hala Ali

Chapters:

Follow Nneka:

Website - https://newwomanhealth.co.uk/

LinkedIn - https://www.linkedin.com/in/dr-nneka-nwokolo-053938b8/

Instagram - https://www.instagram.com/nnwokolo1

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.