This an episode not to miss!

Annalie Howling has over 20 years of experience as an elite performance coach and trauma specialist . Her newsletter mindset memos is fantastic read!

She works with Elite business professionals, PGA Golfers, Chelsea Football players, Ex UK Special Forces to help them maximise their potential, rid themselves of limiting beliefs and perform at their best.

We talk about EMDR, trauma, self love, self abandonment, not dimming your own light, the whole shebang.

Here's a poem from Annalie

“My energy is a gift not a given”

Your energy is the gift you give gladly to those who fuel your heart and soul.

But at times there are those who only take, sharing little of their own.

They don’t wait for you to offer, they assume that you ‘don’t mind’. They use your energy to fuel their roles no matter how much you need for your daily grind. They spend it carelessly, on impressing ‘other people’. Maintaining acts, covering cracks, leaving you increasingly more feeble. Then they wonder why one day you arrive wearily to see them empty-handed. A bad party guest they will remark, you will be publicly reprimanded. But once at home, you reach inside your pocket and you find. That glowing ember is just for you

Begging ‘this time, please’…

‘only share me with the kind’.

AH x

If you are struggling to face trauma, know that facing our trauma can be beautiful and truly is light within the dark.

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In this episode I share 7 key strategies to implement when you are feeling vulnerable.

#vulnerability #selflove #selfworth

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In this episode I talk through the steps you need to take to become a sensational networker.

Just like public speaking and rejection are ranked as the number 1 fear people have, this is where you turn a corner and actually enjoy networking rather than it be a huge weight that you carry around.

Networking is one of the most fantastic ways you can increase your social capital, your business opportunities and increase your wealth.

This is how you get confidence, connection and abundant possibilities.

#networking #abundance #connection


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In this episode I focus on the power of letting go and to get on back mission.

If you are feeling overwhelmed right now go a journey of inward retreat. Put yourself first, prioritise your needs, this is not selfish, if fact it is the exact opposite. How can we possibly take care of those that we love if we first do not take care of ourselves.

Be at one with yourself and your feelings, allow them to just be. This has been a profound experience and journey and over the next few weeks I'll be exploring more about the art of retreat, meditation, breath work, connecting back to self and deepening your inner wisdom so that you can gracefully, joyfully live the life that was meant for you.

Stop settling and putting off the pain, its time to reclaim your life and live fully in your purpose.

If this can help someone, please share the episode, comment or get in touch, I love to hear from you all.

With gratitude and light,
Tim

#lettinggo #innerwisdom #connection #selflove

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As mentioned, I have been on a profound journey of inner retreat, here I'll discuss what to do when you feel anger and frustration towards someone.

When the dark clouds and storms come, what you can do choose the right path - the path of light, compassionate leadership and deeper connection.

#retreat #anger #emotions #dealingwithemotions #stress #relationships #innerconnection #peace #calm #meditation

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Welcome to another episode of the Tim Castle Show!

Today, we're exploring deeper into the art of stopping catastrophizing and reclaiming control over your mental well-being. If you've ever found yourself trapped in a cycle of negative thoughts, constantly making yourself feel depressed and anxious about the future, then this is the video you've been waiting for.

I'll show you that you don't need to be a celebrity or someone you're not – the key is embracing your raw, authentic self. Say goodbye to the damaging habit of comparison and hello to a newfound sense of confidence and self-acceptance.

In this video, we'll uncover the magic of shifting your perspective from focusing on the worst-case scenarios to embracing the positivity that surrounds you.

Once you make this crucial mindset shift, you'll be amazed at the results that unfold before your very eyes.

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#fear #doubt #worry

Good morning you ambitious go-getter,

Ready to take on the world? You will be after this 15 minute pep talk on how to sell more in 2024.

#sales #salestraining #selling #salesperson #goals

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Good morning you Ambitious Go Getter,

If you're struggling to build a wealth consciousness then this ones for you!

Your mindset needs to be locked in on the things that actually create wealth and the lifestyle of freedom you want to live. Take notes. Give yourself space to create and keep coming back to this.

#wealthbuilding #mindset #financialfreedom

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HIGH IMPACT SKILLS to change your future! The School of Success https://timcastleschoolofsuccess.thinkific.com/
Job Interview Mastery - FREE DOWNLOAD https://timcastleschoolofsuccess.thinkific.com/pages/job-interview-mastery-guide
Newsletter https://www.timjscastle.com/newsletter
Website https://www.timjscastle.com/