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We all have lots of stories and memories and feelings associated with sugar that we’ve never examined. On episode 8 of The Sugar Addict Coach Podcast, you’ll learn how to find those stories and see how they are affecting you in the present day.

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THIS is the secret sauce skill that gives my sugar addict clients power over their urges. What really nudges you towards those sweets each day? Let's figure it out.

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Do not make another restrictive and unrealistic meal plan! Learn what the real goal of planning is in your sugar journey, and the best way to create one.

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This is not a podcast listing all the reasons why you should give up sugar. Yes, there are lots, but the most powerful reason is the one that is important to you. But how do you figure that out?

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I know you want a simple, step by step plan that is guaranteed to work for everyone. Unfortunately, that isn’t how real change happens. You are unique, and your solutions will be unique. So let me explain why the perspective of curious experimentation and eager self discovery is the best way to approach the challenge of eating less sugar.

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There is a lot of generic junk floating around the internet that offers very little authentic help to people who feel powerless around sugar. I want you to have real answers, so here are the skills you need to develop that will actually change your habits for good.

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Do you want to know what has to come first if we want to change for real? In the 2nd episode of The Sugar Addict Coach podcast, I teach you the first small step towards sugar freedom that will blow your mind. Simple, do-able and transformative.

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Do you want a new and unique way to think about sugar addiction?
Welcome to episode 1 of The Sugar Addict Coach podcast, where I explain my unusual and very useful definition of sugar addiction that changes everything.

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