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The Squat Plug

The Squat Plug

By: The Squat Plug
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About this listen

The working class's powerlifting pod, for your listening pleasure.

© 2023 The Squat Plug
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • #43 - The Future of the Platform: Jan Daurio on Payouts, Production, and Meet Logistics
    Jan 18 2026

    October, 2025


    Ever wonder what goes on behind the curtain of a major powerlifting meet? USAPL Technical Manager Jan Daurio joins us to break it all down.

    We’re talking:

    • The Logistics: The chaos and triumphs of running the Southeast Regionals.

    • The Business: The truth about pro payouts, meet production costs, and keeping the sport sustainable.

    • The Culture: Why better coaching etiquette is a must for the platform.

    • The Future: How the Arnold is leading the charge for inclusive, adaptive lifting.

    It’s a deep dive into where the sport is now—and exactly where it’s headed.




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    1 hr and 20 mins
  • #42 - Brian Bellitto - 2025 USAPL Northeast Regionals
    Oct 1 2025

    In this episode, the boys discuss their experiences at the 2025 USAPL Northeast Regionals with Brian Bellitto (⁠⁠@brianbellitto⁠⁠), who is one of the coaches at Connecticut's Gleason Performance Training (⁠⁠@teamgpt3).


    Please feel free to comment, like, subscribe and share.If you have questions or want to let us know your thoughts on any of the topics covered, you canalways drop a comment on the platform you're hearing/viewing us this episode through or you canalso DM us @thesquatplug

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    1 hr and 28 mins
  • #41 - Rise and fall of the Australian Powerlifting Union with its former president: Sean Muir
    May 11 2025

    In this episode, we sit down with Sean Muir, former president of the APU. We discus how the Federation came to be, what it did during its brief existence, the controversy during that time, and how ultimately unraveled and how the social media hype train can be a very destructive force.

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    56 mins
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