The Universe is listening so why waste a moment of your time. Whether in athletics or life, people waste too much time not appreciating and not taking advantage of the moments that make life memorable. Let your friends, family, loved ones, and players know how you feel and enhance the experience of being in each others lives.

In this Episode, I discuss what an ACE (Adverse Childhood Experiences) as well as the consequences of ACEs on our children.

This episode discusses the intersection of Mental Health and sports including culture and coaching along with it's potential effects.

This episode discusses how to find a mental health therapist and what the initial process looks like as well as recapping Season 1 highlights.

What's to come in Season 2 of The Second Wind Podcast

This episode is a re-introduction to Season 1 as well as an intro for our Host, Kerry Graves and other pertinent topics!