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The Run Cape Town Podcast

The Run Cape Town Podcast

By: Coach Parry
Listen for free

Summary

 This is the Coach Parry podcast for the Cape Town Marathon hosted by Shona Hendricks, Lindsey Parry and Ntutu Letseka.2025 Coach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • Don’t Ruin Your Cape Town Marathon Taper

    Don’t Ruin Your Cape Town Marathon Taper
    May 10 2026

    Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/


    With two weeks to go until Cape Town Marathon, we break down what runners need to know about race day weather, gear choices, and how to taper properly.

    From throwaway layers and unpredictable Cape Town conditions to the science behind a taper, this episode will help you arrive fresh, confident, and ready to execute your race plan.
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    32 mins
  • The #1 Mistake Runners Make 3 Weeks Out

    The #1 Mistake Runners Make 3 Weeks Out
    May 3 2026

    Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/


    With three weeks to go before race day, this episode breaks down what really matters in your final stretch.

    Learn how to approach your longest run, why one bad session does not define your marathon, and how to avoid the common mistakes that can ruin your race before you even start.

    We also unpack pacing, recovery, and what to expect from the Cape Town Marathon route so you can stay calm, stay consistent, and arrive at the start line ready to perform.
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    39 mins
  • Cape Town Marathon: The Best Time to Do Your LONG RUN

    Cape Town Marathon: The Best Time to Do Your LONG RUN
    Apr 27 2026

    Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/

    A fresh PB, race day lessons, and smart marathon strategy.

    This episode covers Ntutu’s London Marathon experience plus expert advice on long runs, pacing, fueling, and setting the right target for the Cape Town Marathon.
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    28 mins
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