The Performance and Mindset Institute cover art

The Performance and Mindset Institute

The Performance and Mindset Institute

By: Dr. Angelia Williams and Dr. Mary Ann Markey
Listen for free

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.

© 2026 The Performance and Mindset Institute
Art Entertainment & Performing Arts
Episodes
  • Owning Goals Without Self-Sabotage
    Jan 15 2026

    Send us a text

    We explore why success can feel scary and how to plan goals that match real life. We walk through counting the true cost, choosing fewer priorities, designing supportive environments, and ignoring comparison while honoring family seasons and personal values.

    • success unease and identity friction
    • counting cognitive, financial, emotional, physical load
    • focusing on one or two priorities
    • scheduling goals into weekly routines
    • environment design for consistency
    • planning big commitments like returning to school
    • aligning goals with parenting and partnership
    • rejecting comparison and copying others
    • making conscious tradeoffs and delaying when needed


    Show More Show Less
    11 mins
  • Why Teams Fail And How They Win
    Jan 1 2026

    Send us a text

    We dig into why group work often feels risky and how trust, safety, and clear roles transform a loose group into a true team. From classrooms to boardrooms to pro sports, we share tools that turn ego into energy and conflict into progress.

    • fear of uneven responsibility and grade or outcome risk
    • trust as the base layer of collaboration
    • psychological safety and communication norms
    • factions in large groups and how to avoid them
    • shifting focus from self to shared goals
    • collective intelligence beyond IQ and titles
    • role clarity, delegation, and decision rules
    • conflict management without a referee
    • transformational leadership and ego management
    • practical team charter and small-pod structures
    • topic choice and motivation in student teams
    • measuring outcomes as a proxy for team health


    Show More Show Less
    42 mins
  • If Your Goal Lacks A Plan, It’s Not A Goal
    Dec 15 2025

    Send us a text

    We explore why goals without plans stall, how specificity fuels momentum, and how flexibility—not perfection—keeps careers and businesses moving. Planning emerges as a creative ally, freeing bandwidth and building confidence through visible progress.

    • turning vague goals into specific, measurable steps
    • rejecting perfectionism and embracing iteration
    • aligning plans with strengths, skills, and timing
    • using simple tools like calendars and lists
    • designing Plan B without undermining Plan A
    • planning as a path to creative flow and focus
    • motivation through visible progress and milestones
    • keeping plans simple yet challenging to sustain energy


    Show More Show Less
    33 mins
No reviews yet