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Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

By: Neil Robson. Guided Meditation Coach
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About this listen

 Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with a sense of calm. From releasing past pain to building inner clarity and resilience, this podcast offers weekly audio support for emotional wellbeing, restful sleep, and mindful personal growth.Copyright Neil Robson Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Guided Meditation. Letting Kindness Carry You Forward.

    Guided Meditation. Letting Kindness Carry You Forward.
    Jan 25 2026
    Letting Kindness Carry You Forward In this final 10-minute meditation of the week, you’re gently guided to allow the kindness you’ve been practising to continue without effort or pressure.
    Rather than holding onto a specific feeling or practice, this session invites you to trust that self-kindness can remain present in the background of daily life. Through calm breathing, gentle reflection, and affirmations, you’ll explore how kindness supports you through uncertainty and everyday moments alike.
    A reassuring practice to close the week and move forward with more ease, steadiness, and self-support. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    7 mins
  • Daily 2 Minutes. Letting Kindness Carry You Forward.

    Daily 2 Minutes. Letting Kindness Carry You Forward.
    Jan 25 2026
    Letting Kindness Carry You Forward Today’s 2-minute meditation gently closes the week by inviting you to allow the kindness you’ve been practising to carry forward into your daily life.
    Rather than holding onto specific techniques or affirmations, this short practice offers space to recognise how gentleness and self-support can continue naturally. Through simple breathing and affirmations, you’re reminded that kindness doesn’t end when the week finishes — it becomes a steady way of relating to yourself.
    A calm, reassuring pause to help you move forward with more ease and compassion. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    2 mins
  • Guided Meditation. Being on Your Own Side.

    Guided Meditation. Being on Your Own Side.
    Jan 24 2026
    Being on Your Own Side In this 10-minute meditation, you’re gently guided to explore what it feels like to be on your own side rather than pushing yourself through pressure or self-criticism.
    Instead of motivating through force, this practice invites you to meet yourself with steadiness, support, and care. Through calm breathing, reflective awareness, and gentle affirmations, you’ll notice how self-support can create more ease and resilience than self-pressure.
    A grounding practice for moments when you feel torn between being hard on yourself and responding with kindness. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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    8 mins
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