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The Legacy bench

The Legacy bench

By: The Legacy Bench
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The Legacy Bench is a conversation-led podcast where founders, creators, professionals, and entrepreneurs come together to share real stories, challenges, lessons, and ideas.

Hosted by Princely Samuel, each episode explores business, creativity, personal growth, and the realities behind success through honest discussions and practical advice.

Legacy Bench creates a space for meaningful conversations, networking, and inspiration - giving guests the opportunity to share their journey while helping listeners gain insight, direction, and perspective.

Hosted on Acast. See acast.com/privacy for more information.

The Legacy bench
Economics Leadership Management & Leadership Personal Development Personal Success Social Sciences
Episodes
  • 100+ Years of Business, Leadership & Life Experience | Legacy Bench Ep. 10
    Jun 21 2026

    What can over 100 years of combined experience teach us about business, leadership, resilience, and building a meaningful life?

    In this episode of Legacy Bench, host Princely Samuel Okere welcomes four inspiring guests whose combined experience spans entrepreneurship, business strategy, HR, wellbeing, fitness, community leadership, and personal development.

    Together, they share honest stories, practical advice, and life lessons on overcoming adversity, building successful careers, finding purpose, and creating opportunities for others.


    Guests on this episode

    Perry Offer – Founder of Time to Simplify, business strategist, speaker, and advisor with decades of experience helping organisations simplify operations, overcome challenges, and achieve sustainable growth.

    Grace Trippitt – HR professional, writer, personal trainer, and content creator using storytelling, wellbeing, and honest conversations to help people feel less alone while inspiring positive change.

    Thomas Holroyd – Founder of The Interpreter Initiative, entrepreneur, self-employed British Sign Language (BSL) interpreter, and trustee, sharing his journey from humble beginnings to building businesses that create opportunities for others.

    Shamime Jan – Founder of Bollyfit Active CIC, community leader and wellbeing advocate empowering women through fitness, confidence, belonging, and personal development.


    In this conversation
    • Building confidence and discovering your purpose
    • Business growth, leadership and entrepreneurship
    • Developing resilience through life's challenges
    • Health, fitness and mental wellbeing
    • Turning setbacks into opportunities
    • Creating stronger communities and lasting impact
    • Mindset, motivation and lifelong learning
    • Advice for aspiring entrepreneurs and professionals

    Whether you're building a business, developing your career, or looking for inspiration to navigate life's challenges, this episode offers practical insights and meaningful conversations from people who have lived them.

    Hosted by Princely Samuel Okere.

    Legacy Bench is the podcast where entrepreneurs, founders, creators, professionals, and industry leaders come together to share real stories, practical advice, and honest conversations about business, leadership, innovation, wellbeing, and personal growth.

    Follow Legacy Bench on Spotify, Apple Podcasts, Amazon Music, YouTube, or wherever you listen to podcasts, and never miss a new episode.

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 41 mins
  • How to Build a Brand People Trust: Marketing, PR & Business Growth | Legacy Bench Ep. 9
    Jun 14 2026

    What makes people trust a brand?

    In this episode of Legacy Bench, host Princely Samuel Okere is joined by four experienced professionals from the worlds of public relations, marketing, media, events, and entrepreneurship to discuss what it really takes to build a successful business in today's competitive landscape.

    From creating memorable brands and producing engaging content to building relationships and leading businesses, this episode is packed with practical insights for entrepreneurs, business owners, marketers, and anyone looking to grow their professional impact.


    Guests on this episode

    Charlotte Nichols - Founder and Managing Director of Harvey & Hugo, an award-winning PR and marketing agency. Charlotte shares her journey from overcoming self-doubt to building one of the UK's most respected communications agencies.

    Simon Howard - Director of Introducing Events, professional presenter, MC, and event host with more than 20 years of experience helping organisations create engaging corporate events and meaningful experiences.

    George Howson - Co-Founder and Head of Content at Pear Tree Media, discussing content creation, storytelling, entrepreneurship, and building a modern media company.

    Rebecca Houston - Managing Director of Smash Marketing, sharing insights into marketing strategy, leadership, customer engagement, and developing businesses through trust and strong relationships.


    In this conversation
    • Building a successful and trusted brand
    • Marketing strategies that create long-term growth
    • Public relations and effective communication
    • Leadership and business development
    • Content creation and the future of media
    • Networking and building meaningful relationships
    • Entrepreneurship and lessons from growing a business
    • Adapting to change in today's business environment

    Whether you're launching a startup, growing an established business, building a personal brand, or working in marketing, this episode offers valuable advice from professionals who have spent years helping organisations succeed.

    Hosted by Princely Samuel Okere.

    Legacy Bench is the podcast where entrepreneurs, founders, creators, professionals, and industry leaders come together to share real stories, practical advice, and honest conversations about business, leadership, innovation, marketing, and personal growth.

    Follow Legacy Bench on Spotify, Apple Podcasts, Amazon Music, YouTube, or wherever you listen to podcasts, and never miss a new episode.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 14 mins
  • How Do You Rebuild After Life Changes? Journalists, Founders & Wellness Experts Share Their Stories
    May 31 2026

    What does it really take to rebuild your life when things don't go according to plan?

    In this episode of Legacy Bench, host Princely Samuel Okere brings together four guests with completely different life experiences to explore resilience, purpose, entrepreneurship, creativity, wellbeing, and personal growth.

    From navigating epilepsy while building a career in journalism, to tackling food poverty, building a freelance creative career, and helping people heal through wellness, this conversation offers honest insights into the challenges many people face today and how they continue moving forward.


    Guests on this episode

    Alex Kamara – Graphic designer and creative exploring freelancing, personal development, and starting a new chapter abroad.

    Christine Bill – Co-Founder of Food Nest UK, discussing food poverty, the rising cost of living, and supporting vulnerable families across the UK.

    Grace Eccles – Music journalist and creator behind Grace Talks Music, sharing her journey through media, personal branding, ambition, and living with epilepsy.

    Tristan Belvins – Nutritionist, Reiki practitioner, and wellness coach helping people improve both their physical and mental wellbeing.


    In this conversation
    • Rebuilding confidence after setbacks
    • Mental health and emotional resilience
    • Entrepreneurship and finding purpose
    • Creativity, freelancing and personal branding
    • Living with epilepsy while pursuing your ambitions
    • Food poverty and the cost of living crisis
    • Wellness, healing and holistic health
    • Social media, visibility and self-confidence
    • Building a meaningful career in today's world

    Whether you're an entrepreneur, creator, student, professional, or simply navigating life's next chapter, this episode is packed with practical advice, personal stories, and thought-provoking conversations.

    Hosted by Princely Samuel Okere.

    Legacy Bench is the podcast where entrepreneurs, professionals, founders, creators, and industry experts come together for honest conversations about business, life, leadership, personal growth, and the challenges shaping today's world.

    Subscribe on Spotify, Apple Podcasts, Amazon Music, YouTube, or wherever you listen to podcasts, and follow Legacy Bench for new episodes every week.


    Hosted on Acast. See acast.com/privacy for more information.

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    52 mins
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