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The Internal Shift Show With Debbie Longo

The Internal Shift Show With Debbie Longo

By: Debbie Longo Transformational Coach
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About this listen

The Internal Shift Show is a calm, reflective podcast for people who feel stuck, overwhelmed, burned out, or at a crossroads and don’t yet have clear answers.

This is not a motivational show and not a place to perform success. Each episode offers a quiet space for real conversation—where guests and listeners explore what’s happening internally before decisions are made, identities change, or the next step becomes clear.

The show focuses on clarity, self-awareness, emotional processing, and the internal shifts that happen during life transitions, career uncertainty, burnout, and personal reassessment. Conversations are thoughtful, grounded, and human—without pressure to sell, inspire, or impress.

The Internal Shift Show is not therapy or coaching. It is a space to talk, reflect, and be heard. For those who want deeper support, private work is always separate and optional.

This podcast is for anyone who knows something needs to change—but isn’t ready to rush the answer.

Debbie Longo 2025 Education Personal Development Personal Success
Episodes
  • Career Pivots, Perspective, and Navigating Transition with Clarity

    Career Pivots, Perspective, and Navigating Transition with Clarity
    Jan 14 2026

    In this episode of The Internal Shift Show, Debbie Longo speaks with Kim Langenmayr about career transition, identity shifts, and navigating today’s job market with clarity. Kim, a veteran, former Peace Corps volunteer, and global education leader, shares her experience stepping away from a long-held leadership role and reflecting on what comes next.

    The conversation focuses on internal shifts rather than external outcomes—how perspective changes during transition, what feels different about the current job market, and how resilience is shaped by past experiences. This episode is a reflective space for anyone moving through change and seeking clarity without pressure or oversimplification.
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    13 mins
  • No Prep Needed Behavior Drives Results

    No Prep Needed Behavior Drives Results
    Dec 24 2025

    In this live episode of No Prep Needed, host Adrienne Barker, MAS welcomes guest Debbie Longo, Transformational Coach, for an unscripted conversation on how behavior drives leadership, culture, and profit. Drawing on over 25 years of experience, Debbie explains why most business challenges are not caused by the economy or market conditions, but by internal behavior patterns that go unaddressed at the leadership level. The discussion explores controlling management styles, toxic workplace dynamics, employee burnout, and how inconsistent leadership creates turnover and stalled growth. This episode also highlights why successful organizations invest in behavioral coaching—because when leaders change how they think, communicate, and respond, performance improves across teams, families, and daily life. The conversation is live, candid, and requires no preparation, offering practical insight without scripts or sales pitches. Learn more about Debbie Longo and her work as an Executive Behavioral Coach at: https://lifeinbloomny.net Encouraging but direct: you don’t need more words — you need the right words repeating the same message across the intro, title, and description. That repetition builds authority instead of sounding redundant.

    To learn more about Debbie Longo and her work as a Transformational Coach, visit: https://lifeinbloomny.net

    Contact Adrienne Barker, MAS adrienne@promoproducts.guru
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    27 mins
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