Emotional eating often has little to do with hunger. This hypnosis session helps you float with your feelings instead of fighting them, so food no longer has to be the answer to every mood.

In this session:

• Why emotions, not hunger, so often lead us to eat
• How to relax deeply and let strong feelings pass
• A calm way to pause before reaching for food
• Gentle suggestions for a kinder relationship with eating
• Feeling steadier and more in control from now on

FREE STUFF AND DISCOUNTS:

🎁 Get $25 to Spend at The Hypnotist Store

Choose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.

👉 https://thehypnotiststore.com/

Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam

🔎 Find the Hypnosis Session You Need

No more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.

👉 https://thehypnotistpodcast.com/

🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't

A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.

👉 Register for the free webinar

🧠 What's Your Hypnotic Type?

Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.

👉 Take the test

💬 Work With Adam Directly

Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.

📅 Book a 30-minute consultation

🧠 Explore private sessions & pricing (GBP & USD)

📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficial

Tags:

emotional eating, stress eating, comfort eating, mindful eating, food and mood, weight loss hypnosis, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast

Distraction costs you hours every week. This hypnosis session helps you quieten the noise, lock in your attention and focus on what matters. You will feel clear, calm and ready to get things done.

In this session:

• why distraction pulls your attention away so easily
• relax deeply and quieten the mental chatter
• a simple way to lock in your focus on one thing at a time
• building steady, productive momentum
• feeling clear, driven and in control of your day

FREE STUFF AND DISCOUNTS:

🎁 Get $25 to Spend at The Hypnotist Store

Choose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.

👉 https://thehypnotiststore.com/

Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam

🔎 Find the Hypnosis Session You Need

No more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.

👉 https://thehypnotistpodcast.com/

🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't

A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.

👉 Register for the free webinar

🧠 What's Your Hypnotic Type?

Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.

👉 Take the test

💬 Work With Adam Directly

Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.

📅 Book a 30-minute consultation

🧠 Explore private sessions & pricing (GBP & USD)

📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficial

Tags:

focus, concentration, productivity, distraction, deep work, motivation, mental clarity, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast

Let your mind drift to an ancient castle where you are completely safe. This deep sleep hypnosis journey helps you feel protected, calm and ready to let go of the day.

In this session:

• A calming walk through an ancient castle in your mind
• A deep sense of protection and safety
• Easy relaxation to ease you towards sleep
• Letting go of worries as you settle down
• A peaceful, restful end to your night

FREE STUFF AND DISCOUNTS:

🎁 Get $25 to Spend at The Hypnotist Store

Choose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.

👉 https://thehypnotiststore.com/

Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam

🔎 Find the Hypnosis Session You Need

No more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.

👉 https://thehypnotistpodcast.com/

🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't

A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.

👉 Register for the free webinar

🧠 What's Your Hypnotic Type?

Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.

👉 Take the test

💬 Work With Adam Directly

Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.

📅 Book a 30-minute consultation

🧠 Explore private sessions & pricing (GBP & USD)

📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficial

Tags:

deep sleep hypnosis, sleep hypnosis, ancient castle, protection and calm, bedtime relaxation, sleep meditation, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast

Your relationship with money starts in your mind long before it reaches your bank account. This session helps you see your own value and build a calmer, more confident mindset about money.

In this session:

• Why your greatest asset is not the number in your bank account
• How to relax deeply and quiet money worries
• A fresh way to see your skills, energy and potential
• Ways to feel more confident about earning and spending
• A steadier mindset about money from now on

FREE STUFF AND DISCOUNTS:

🎁 Get $25 to Spend at The Hypnotist Store

Choose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.

👉 https://thehypnotiststore.com/

Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam

🔎 Find the Hypnosis Session You Need

No more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.

👉 https://thehypnotistpodcast.com/

🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't

A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.

👉 Register for the free webinar

🧠 What's Your Hypnotic Type?

Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.

👉 Take the test

💬 Work With Adam Directly

Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.

📅 Book a 30-minute consultation

🧠 Explore private sessions & pricing (GBP & USD)

📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficial

Tags:

money mindset, financial confidence, self worth, money beliefs, personal value, abundance mindset, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast

Defensiveness is a way of protecting yourself, but it can stop you hearing what matters. This session helps you stay calm when you feel judged and respond with compassion.

In this session:

• Why we get defensive when we feel judged
• How to relax your body and slow the quick reaction
• A calm pause between what you hear and what you say
• Ways to take feedback without treating it as an attack
• Responding to others with more understanding and kindness

FREE STUFF AND DISCOUNTS:

🎁 Get $25 to Spend at The Hypnotist Store

Choose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.

👉 https://thehypnotiststore.com/

Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam

🔎 Find the Hypnosis Session You Need

No more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.

👉 https://thehypnotistpodcast.com/

🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't

A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.

👉 Register for the free webinar

🧠 What's Your Hypnotic Type?

Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.

👉 Take the test

💬 Work With Adam Directly

Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.

📅 Book a 30-minute consultation

🧠 Explore private sessions & pricing (GBP & USD)

📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficial

Tags:

Tags:

defensiveness, compassion, communication, emotional regulation, relationships, handling criticism, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast

Self-blame can keep you stuck in the past. This session uses the image of a river to help you accept what happened and let the guilt flow away.

In this session:

• Why self-blame keeps old mistakes alive
• How to relax deeply and ease a harsh inner voice
• A river image to carry guilt and regret downstream
• Ways to accept the past without excusing it
• A gentler way to treat yourself from now on

FREE STUFF AND DISCOUNTS:

🎁 Get $25 to Spend at The Hypnotist Store

Choose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.

👉 https://thehypnotiststore.com/

Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam

🔎 Find the Hypnosis Session You Need

No more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.

👉 https://thehypnotistpodcast.com/

🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't

A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.

👉 Register for the free webinar

🧠 What's Your Hypnotic Type?

Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.

👉 Take the test

💬 Work With Adam Directly

Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.

📅 Book a 30-minute consultation

🧠 Explore private sessions & pricing (GBP & USD)

📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficial

Tags:

Tags:

self-blame, acceptance, guilt, letting go, self forgiveness, healing, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast

Worthiness is the root of how we give and receive love. This session uses hypnosis to help you feel deserving of love in both directions.

In this session:

• Why feeling unworthy blocks both giving and receiving love
• How to relax deeply and quieten self-criticism
• Gentle imagery to soften old beliefs about being enough
• Ways to let love in without pushing it away
• Ways to give love freely without needing to earn it

FREE STUFF AND DISCOUNTS:

🎁 Get $25 to Spend at The Hypnotist Store

Choose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.

👉 https://thehypnotiststore.com/

Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam

🔎 Find the Hypnosis Session You Need

No more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.

👉 https://thehypnotistpodcast.com/

🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't

A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.

👉 Register for the free webinar

🧠 What's Your Hypnotic Type?

Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.

👉 Take the test

💬 Work With Adam Directly

Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.

📅 Book a 30-minute consultation

🧠 Explore private sessions & pricing (GBP & USD)

📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficial

Tags:

Tags:

worthiness, receiving love, giving love, self worth, self love, relationships, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast

Hypnosis for growing deeper, more rewarding friendships. This session helps you tend your social life like a garden, so you can build trust, connect with the right people and feel at ease letting good friendships take root.

In this session:

• Seeing friendship as something you can nurture and grow
• Feeling relaxed and open around other people
• Choosing quality connections over quantity
• Letting go of fear of rejection and awkwardness
• Making time for the people who matter most

FREE STUFF AND DISCOUNTS:

🎁 Get $25 to Spend at The Hypnotist Store

Choose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.

👉 https://thehypnotiststore.com/

Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam

🔎 Find the Hypnosis Session You Need

No more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.

👉 https://thehypnotistpodcast.com/

🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't

A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.

👉 Register for the free webinar

🧠 What's Your Hypnotic Type?

Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.

👉 Take the test

💬 Work With Adam Directly

Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.

📅 Book a 30-minute consultation

🧠 Explore private sessions & pricing (GBP & USD)

📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficial

Tags:

Tags:

Garden of Human Connection, friendship, quality friendships, human connection, social anxiety, loneliness, making friends, relationships, confidence hypnosis, personal growth, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast