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The High Performance Podcast

The High Performance Podcast

By: High Performance
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About this listen

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.



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High Performance
Hygiene & Healthy Living
Episodes
  • Inside the Mind of Gazza: Paul Gascoigne on Trauma, Fame & the Man Nobody Knows
    Feb 18 2026

    Paul Gascoigne is one of the most gifted footballers Britain has ever produced. But behind the goals, the tears, and the headlines, who is the real man beneath the Gazza legend?


    In this raw and deeply moving conversation, Jake and Damian sit down with Paul in his home in Bournemouth for one of the most honest interviews he has ever given. From growing up in Gateshead and witnessing a childhood tragedy that would shape him forever, to becoming the most famous man in Britain overnight, Paul opens up about the price of fame, the battle with addiction, and why humour has always been both his greatest gift and his greatest shield.


    They talk about the moments that defined him - Italia 90, Euro 96, the tears, the goals, the missed chances - and the managers and teammates who believed in him when others had written him off. But more than football, this is a conversation about a man still standing. Still finding joy in the small things and the people around him who genuinely care.


    As Paul himself says, people know Paul. But very few people know Gazza, including himself.


    This conversation was recorded at Paul's house in 2024.

    Hosted on Acast. See acast.com/privacy for more information.

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    42 mins
  • The Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari (E393)
    Feb 16 2026

    Rob Smedley is one of Formula 1’s most respected engineers, known for his work with drivers like Felipe Massa and his time at Ferrari. In this episode, Rob sits down with Jake to share what it really takes to perform at the highest level, from the intense pressure of F1 to the human connections that make success possible.


    Rob reflects on his first meeting with Felipe Massa, explaining how belief, structure, and brutal honesty helped Felipe find his first podium. He shares why driver and engineer relationships thrive on trust and transparency, and how tough conversations, done right, can transform performance.


    He also opens up about the emotional side of F1, from the heartbreak of Felipe’s 2009 Hungary crash to personal losses that gave him perspective on life and sport. These moments show the human cost of high performance and why managing emotion is as important as managing the car.


    Beyond the track, Rob talks about giving back through the FAT Karting League, making motorsport more accessible for thousands of young drivers. This episode is a rare look at leadership, resilience, and the balance between pressure and care at the very top of sport.


    Find out more about FAT Karting League: https://fat-international.shop/en-ng/pages/karting-league


    Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3


    Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 45 mins
  • Torvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes
    Feb 13 2026

    Forty years ago, in Sarajevo, 24 million people watched Jayne Torvill and Christopher Dean achieve the impossible, Olympic Gold that redefined their sport forever. But while the world remembers those four minutes of 'Bolero,' the true story of high performance started a decade earlier in a cold, dank rink in Nottingham.


    In this episode, Jayne and Chris take us inside the bubble of an elite partnership that has survived and thrived for over 50 years.


    In this episode, we explore:


    * The Creative Engineering of 'Bolero': How they pushed the boundaries of the rules by starting on their knees for 18 seconds to fit an 18-minute masterpiece into a four-minute limit .

    * The Discipline of the "Smallest Team": Insights into their 6-hour training days and their rule of never missing a session, even when sick or injured, to prove to their minds that they could perform under any adversity .

    * The Mechanics of Partnership: How they established clear roles, Chris as the "bossy" visionary and Jayne as the grounding force who made the visions possible, and why "talking with their eyes" became their ultimate competitive advantage.

    This is a masterclass in mutual respect, meticulous preparation, and the courage to be different when the stakes are at their highest. Whether you’re part of a business duo or looking to master your own craft, Jayne and Chris’s journey offers timeless lessons on what it takes to stay at the top for half a century.


    Our partners:


    Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2


    Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au


    Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now:

    https://highpfrmc.com/hpp-simba-au

    Hosted on Acast. See acast.com/privacy for more information.

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    50 mins
All stars
Most relevant
Loved listening to Bear Grylls. Sounds so humble and down to earth and very grateful for life. Keep it going guys

An inspiring listen

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Bear is such a legend! If you need a pick me up please listen

inspirational

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Just listened to the high performance podcast with Michelle Mone (who I'd never heard of before). Some great insights- with the key messages to life being, 1. You only get one life, live it 2. Expect frustration, upsets and challenges will be part of life but believe in yourself to overcome them. 3. Learn to love yourself, happiness is more important than money 4. Only care in what your friends and family think of you and seek positive people to be around. I hope everyone is enjoying their Sunday

Fabulous story, great messages

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I have recently discovered the High performance podcast, I listen to an episode every morning and every evening on my commute. When I reach the last episode I will start from the beginning again because there is a golden nugget in each and every episode.

My commute is now my second favourite time of the day after greeting my kids at the door.

I have started to take 100% responsibility for everything that I do and that happens to me, I have found my real values and I make sure that every decision I make aligns with them, this has brought me fulfillment and happiness already after only a couple of weeks. It is invigorating and pushes me to fully engage in everything that I do.

This podcast is not only interesting and entertaining but it is inspirational and everyone can learn from every episode.

I will never waste another second of my life because if I am not busy doing something I will be listening to Jake and Damian.

Best thing to happen to me all year

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The high performance is completely changing my mindset and slowly my lifestyle. Listening to them 1 by 1 from the beginning except for this episode as it played by accident, but my boy what an episode.

keep the good work going. Unbelievable.

Top, top tier content!

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