In this special episode, Jake Humphrey visits Future Youth Zone in Dagenham, part of the OnSide network, where he sits down with Professor Green for one of his most personal conversations yet.

Reflecting on his difficult childhood, Professor Green reveals how youth clubs gave him a sense of belonging when he needed it most and why spaces like this can change the course of a young person's life.

Jake also speaks to Jamie Masraff, Chief Executive of OnSide, about the life-changing work being done to support over 60,000 young people every year, and why funding raised by Postcode Lottery players is so vital in helping create more Youth Zones, giving young people access to trusted adults, opportunities and safe places to belong.

Jake also meets Lily and Olivia, two inspiring young members whose stories bring that impact to life, and youth worker Stephanie, who explains why simply being heard can change a young person's future. Together, their conversations highlight why youth clubs are more than just places to spend time - they're places where young people can find confidence, connection and the chance to thrive.

Onside Youth Zones Charity Registered Number 1125893. Postcode Lottery manages lotteries for 20 charities. A minimum of 30% of each ticket price goes to charity. 18+, conditions apply. Not available in Northern Ireland

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Jake and Damian tackle the question nobody prepares you for: how do you actually know when it's time to walk away?

Whether it's a job, a career, a relationship, or a version of yourself you've been fighting to hold onto, leaving is one of the hardest decisions any of us will ever make. But across nearly 450 conversations on High Performance, one thing keeps coming up: the people who walk away well aren't the ones who had no choice. They're the ones who knew exactly what they were walking towards.

In this episode, Jake and Damian hear from:

• Phil Jones on the training ground moment he knew his body had made the decision for him.
• Joe Hart on what it really felt like when Pep Guardiola said he didn't fit the system.
• Eddie Howe on why taking a full year out of management was the best thing he ever did, and why going straight back would have been a disaster.
• Michail Antonio on turning down a top six club because the role felt wrong.
• And Stuart Broad on the FaceTime call with his wife that helped him trust his gut on the biggest decision of his career.
• 
  

If there's something in your life you're not sure whether to stay with or let go of, this one's for you.

Listen to full episodes:

Phil Jones https://pod.fo/e/26c0f1

Joe Hart https://pod.fo/e/24b0f2

Eddie Howe https://pod.fo/e/14d4d9

Michail Antonio https://pod.fo/e/23c4d8

Stuart Broad https://pod.fo/e/2093a6

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Nick Fry bought an underperforming Formula 1 team for £1 and went on to win the World Championship. But before the historic 2009 fairy tale with Brawn GP, Nick and his wife had to face the ultimate risk: agreeing that if they lost everything, they would be perfectly content living on tinned tuna for the rest of their lives.

In this episode, the former CEO of Brawn and Mercedes strips away the glamour of the paddock to share a masterclass in high-stakes leadership, belief, and crisis management. He reveals how financial pressure became a performance driver and how solving one problem at a time laid the foundation for Mercedes’ dominance.

Nick also shares his thoughts on collective performance over individual ego, why hard work beats talent, and the key decisions that shaped Brawn’s rise to the top of Formula 1.

This is a must-listen for anyone facing insurmountable odds, closing with a simple message from a man who lived it: “If you're gonna do it, just go for it. Don’t mess around.”

Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep6-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.

Eight Sleep 👉If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: https://highpfrmc.com/eightsleep_au

AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs

Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now

Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started!

Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au

Hosted on Acast. See acast.com/privacy for more information.