In recognition of World IBD Day, this inaugural pre-launch episode of the Gut Tank features Joey Seymour diving into the Crohn’s and Colitis Foundation’s “More Than the Gut Guide.” This is a downloadable PDF created by the Crohn’s and Colitis Foundation in honor of World IBD Day to help those with IBD cope with mental health and daily lifestyle.

Likely due to ultra-processed foods we consume, chemicals we are exposed to and the environments we live in, IBD/IBS are on the rise, surging globally. This is a topic that is more relevant than ever before as more and more people are seeking to take agency over their health.

Links referenced in this episode:

• More Than the Gut Guide

Takeaways:

• The podcast emphasizes the personal journey of the host with Crohn's Disease, sharing experiences that may resonate with others.
• An alarming increase in diagnoses of irritable bowel diseases is highlighted, reflecting a broader health crisis.
• The importance of open dialogue regarding gut health and its impact on overall well-being is a core theme.
• Listeners are encouraged to take proactive steps in managing their health and seeking accommodations in their daily lives.
• Practical tips for managing symptoms, such as activity pacing and cognitive reframing, are discussed to enhance quality of life.
• The episode aims to foster community support and awareness for those affected by Crohn's Disease and ulcerative colitis.