Episodes

  • 30-Day Parasite Cleanse: The 4 Steps Most People Get Wrong

    30-Day Parasite Cleanse: The 4 Steps Most People Get Wrong
    Oct 26 2026
    Bloating, gas, and unexplained fatigue? Dr. Josh Axe explores gut parasites and shares his recommended 30-day cleanse approach, including commonly overlooked steps, why he believes cleanses fail, and his top 10 foods and supplements. Download my FREE 30 Day Healing Protocol. https://draxe.com/protocols/parasites/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • 20+ Healing Foods Most People Have Never Heard Of | Jordan Rubin

    20+ Healing Foods Most People Have Never Heard Of | Jordan Rubin
    Oct 22 2026
    Jordan Rubin healed himself of Crohn's disease, ulcerative colitis, and cancer using food as medicine — and the foods that saved his life are ones most people have never considered putting on their plate. In this conversation, Jordan and Dr. Axe walk through more than 20 underused healing foods, from organ meats and glandulars packed with natural peptides, to ancient fermented foods like kefir and natto, to wild berries consumed by the world's longest-lived cultures. Each food comes with the science, the history, and practical ways to actually use it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • The Fat You Can’t Pinch Is the Most Dangerous — Here’s the Fix

    The Fat You Can’t Pinch Is the Most Dangerous — Here’s the Fix
    Oct 19 2026
    The belly fat you can’t pinch may matter more than the number on your scale. In this episode, Dr. Axe explores visceral fat—the fat surrounding your internal organs—and seven foods studied for their potential to help reduce it. He breaks down an 18-month trial that measured a 14.1% reduction in visceral fat versus 4.2% with general healthy eating, plus research on fermented milk, eggs, green tea, and more. You’ll also hear his recommended daily plate, with practical portions to help you get started. Download my FREE Guide for Your 7-Day Plate: https://guide.thehealthinstitute.com/l-413 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • The Spice That Fights Inflammation Better Than Ibuprofen | Dr Shivani Gupta

    The Spice That Fights Inflammation Better Than Ibuprofen | Dr Shivani Gupta
    Oct 15 2026
    Could inflammation be contributing to your brain fog, fatigue, and joint pain? Dr. Josh Axe sits down with Ayurvedic practitioner Dr. Shivani Gupta to explore chronic inflammation and its connection to aging, gut health, and menopause. They discuss turmeric, boswellia, and other Ayurvedic herbs, plus practical ways to bring more spices, seasonal foods, and variety into your daily meals. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks

    Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks
    Oct 12 2026
    Tired, bloated, or struggling with stubborn belly fat? Dr. Josh Axe explores how inflammation may contribute and shares a five-part protocol used in a 12-week study of 110 people. Learn about food, movement, spiritual practices, supplements, and a simple daily habit—plus how to measure inflammation and track your progress. Download my FREE Guide for Your 12-Week Anti-Inflammation Plan - https://guide.thehealthinstitute.com/l-412. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • 5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge

    5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge
    Oct 8 2026
    Stasi Eldredge thought she’d had an ideal childhood—until her husband, John, told her, “You're raging and it's hurting our children.” His honesty sparked a journey toward healing the wounds she hadn’t recognized. Dr. Josh Axe sits down with Stasi, co-author of Captivating and author of The Ladder of Love, to explore how emotional healing and spiritual breakthroughs connect to physical health—and how reexamining our stories can reshape our understanding of God and ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • You Were Lied To About Fat — Your Cells Are Paying the Price

    You Were Lied To About Fat — Your Cells Are Paying the Price
    Oct 5 2026
    Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial level. In this episode, Dr. Axe breaks down the specific fats your body was designed to run on, which ones are silently damaging your cells, and the food-first protocol to repair the damage — starting today. Resources mentioned: https://guide.thehealthinstitute.com/l-407 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler

    The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler
    Oct 1 2026
    Who decides which treatments you can access—and at what cost? Ways2Well founder Brigham Buhler joins Dr. Josh Axe to discuss pharmacy benefit managers, prescription pricing, and his fight for peptide access. They explore his FDA testimony, the debate over BPC-157 and GLP-1 medications, and his clinic’s use of plasma exchange and ozone therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins