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This week, Rich welcomes back Elijah Bada to the pod, returning for the first time since 2022.

On the pod, Elijah shares incredible stories from his recent experiences in the Baller League—rubbing shoulders with football icons like Ian Wright and Thierry Henry, and competing against legends including Gary Lineker, Alan Shearer, and Micah Richards.

The conversation dives into his time at Arsenal’s Academy, exploring a player-first philosophy built on individuality, authenticity, and creativity—where less is more, the game is the greatest teacher, and connection always comes before correction.

Elijah also opens up about his personal journey, including how his faith has shaped him through life’s toughest moments. He reflects on two major health scares, including a battle with cancer in 2023 which included a 24-hour surgery, and having to adapt—highlighting the crucial support of his Arsenal colleagues, players, and his faith through the highs and lows.

Now at MK Dons Academy as Foundation Phase Lead, Elijah talks about giving back in the city he grew up in—putting people before players and championing long-term development. He also shares why staying connected to grassroots football through MK Warriors remains so important to him.

A powerful, honest, and inspiring conversation not to miss.

BBFA are delighted to be hosting their Coaches Conference which takes place on Saturday 11th July, 10am-4pm at Bisham Abbey in Marlow. For more info and to book you place, click here.

Music by Darren Fellerdale

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Rich is joined once again by Adam Parry to break down the World Cup after the opening two rounds of group stage matches.

Together, they highlight the standout teams who’ve impressed early on, as well as the sides that have delivered a few surprises along the way. They also dive into the influence of football’s biggest stars—Lionel Messi, Erling Haaland, and Kylian Mbappé—as the race for the Golden Boot begins to take shape.

Plus, the pair explore how hydration breaks are giving coaches a tactical edge, assess the high standard of officiating, and discuss how less-fancied nations are proving they can compete technically and tactically on the world’s biggest stage.

Music by Darren Fellerdale

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This week, Rivo & Rich are joined by the brilliant Caroline Moran for an inspiring deep dive into her footballing journey and coaching career.

From growing up in Barnsley as a passionate supporter to stepping into the Arsenal women’s setup alongside names like Alex Scott, Caroline shares the pivotal moments that shaped her path — including her decision to leave the club and carve her own way in the game. She reflects on her early days lifeguarding and coaching after-school clubs, and how those experiences, alongside gaining qualifications through college, laid the foundations for her career.

Caroline opens up about the importance of building strong relationships when working with young players, and how adaptability has been key throughout her journey — from coaching in the USA and even working with David Beckham at LA Galaxy, to embracing new environments and challenges.

The conversation also covers her involvement in the FA Mentee Development Programme, including a visit to Benfica, and her thoughts on the progress — and ongoing challenges — for female coaches in football. Now at Leicester City, she shares insight into her latest role and ambitions plus her new role as FA Casual Coach Developer at BBFA.

Beyond the pitch, Caroline discusses her work supporting young people in areas of high deprivation, her time at MK Dons, and her commitment to developing opportunities for underrepresented communities.

And keep an ear out — there’s even a surprise appearance from Caz’s AI notetaker!

Music by Darren Fellerdale