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The Golfer’s Mind Lab

The Golfer’s Mind Lab

By: BJ Stremple
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Most golfers spend hours training their swing and zero minutes training their mind. The Golfer’s Mind Lab fixes that. Every two weeks, we break down one mental challenge golfers actually face and give you a real experiment to run in your next round. No fluff, no clichés. Just one concept, one challenge, real results.

William Stremple 2026 Golf Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Welcome to the Lab - The One Shot Rule

    Welcome to the Lab - The One Shot Rule
    Jul 1 2026

    Welcome to The Golfer's Mind Lab — a podcast that trains the mental side of golf one experiment at a time. Every two weeks, host BJ Stremple breaks down one mental challenge golfers face at every level, explains what's actually happening in your brain, and gives you a real challenge to run in your next round.

    Episode 1: The One Shot Rule

    Most golfers are wired to replay mistakes. It's not a character flaw — it's negativity bias, an evolutionary survival mechanism that gives more weight to negative experiences than positive ones. On the golf course, it's costing you strokes.

    In this episode:

    — What negativity bias actually does to your game

    — The One Shot Rule and why "play one shot at a time" fails without a mechanism

    — The reset breath — a breathing technique that activates your parasympathetic nervous system and signals your brain that the last shot is done

    — This week's challenge: the reset breath for one full round

    — BJ's personal on-course recap

    The Golfer's Mind Lab. One concept. One challenge. Every two weeks.

    Music credits: All songs written, recorded, and mixed by BJ Stremple.
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    12 mins
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