You’re walking, working out, and trying to stay consistent so why isn’t your body changing?

In this episode, Reets breaks down the hidden reason so many high-achieving women struggle to see results: they’re active, but not actually training with intent. From repeating favourite workouts to skipping progression altogether, this episode is a no-BS look at why your efforts might not be working and exactly how to fix it.

We cover:

Why walking and “doing something” isn’t enough

The difference between movement vs. training

How to audit your current routine

What it really takes to build a strong, sculpted body

How to stop relying on motivation and start building structure

Whether you’re stuck in a results plateau or just want a clearer strategy this one’s a must-listen.

🎧 Tune in now, and share it with a friend who needs the reminder.

ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

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You don’t need another Monday reset.

You don’t need to “be better this week.”

And you definitely don’t need more motivation.

What you do need is a system that works on the days you feel bloated, stressed, overwhelmed, and unbothered not just the days you’re “on it.”

In this episode, I break down why motivation keeps failing you (and always will), why perfectionism leads to burnout, and how to build a routine that actually fits your real life including the messy parts.

We’ll talk about:

- Why “more effort” isn’t the answer

- What systems actually are and how they prevent self-sabotage

- The moments you keep falling off (and how to design for them)

- How to build consistency without guilt, hustle, or starting over ever again

If you’re tired of restarting every Monday, this one will hit.

ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

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Ever feel like you’re doing everything right eating clean, training hard, saying no to the snacks yet your body is still gaining fat?

In this episode, we’re breaking down the real reasons women gain fat even while following the plan. We’re talking about stress, sleep, cortisol, insulin resistance, perimenopause, and the hunger hormones no one explains properly. This is the side of fat gain that calorie calculators and step counters don’t cover.

You’ll learn:

Why belly fat, bloating, and body composition shifts often start in your 30s

How cortisol and sleep sabotage your results (even with a “perfect” routine)

What ghrelin and leptin are actually doing to your cravings

The hormonal shifts behind water retention, stubborn fat, and burnout

What to do instead of doubling down on cardio or restriction

If your body feels like it’s working against you, this is your sign to stop blaming yourself and start working with your hormones instead.

ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

Join Our Newsletter: https://www.getbuffwithreets.com/newsletter