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The Game On Girlfriend® Podcast

The Game On Girlfriend® Podcast

By: Sarah Walton
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Summary

 Why are some people more successful faster? Do women really support each other? How big does my online presence need to be? What do I do first to make money in my business? Can I really make money starting my own business? How important is social media? Am I going to have to work 24/7 to make a real living? Welcome to the Game on Girl friend podcast where we answer all of these questions through behind-the-scenes podcasts, interviews with successful business owners like you and direct coaching from veteran entrepreneur, Sarah Walton. We'll share industry insider tips on influence, productivity, confidence and always * always * motivation. There's nothing worse than feeling like you could've acted on your dreams, but you didn't. Sarah believes you were given your dreams, ideas and wishes for a reason. You'll come to consider this podcast a gentle nudge to remind you that you matter, your work matters and your dreams deserve a chance. But the best part? We'll actually talk about how to make that happen. This isn't your practice life. The game is on and you've got one shot and making it your best. Game on, Girlfriend…game on.© Sarah Walton, Better Way Moms, LLC 2023 Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • 332. Work-Life Balance a Myth? Dr. Anokhi Kapasi on Career-Life Integration

    332. Work-Life Balance a Myth? Dr. Anokhi Kapasi on Career-Life Integration
    May 12 2026
    "Balance is a myth." It's one of the most repeated messages out there — and Dr. Anokhi Kapasi thinks it's doing women serious harm. In this episode of the Game On Girlfriend® podcast, I sit down with Dr. Anokhi Kapasi, founder of Solve for Mom and host of the Science Careers for Moms podcast. With a PhD in Molecular Pathology and 15 years of experience in scientific research and consulting, Anokhi built a six-step framework she called CLIP — Career Life Integration Protocol™ — to help women make clear, confident career decisions that actually fit their whole lives. We talk about why the "balance is a myth" message quietly removes your options, how high-achieving women fall into what Anokhi calls the "forced choice trap," and why indecision isn't a you problem — it's usually a clarity problem. Anokhi also breaks down the real distinction between alignment and balance (they are not the same thing), and what it looks like when your career decisions and your life decisions finally get made together. If you've ever felt stuck between two versions of your life, or like you have to choose between the career you've worked hard to build and the family you want — this conversation is for you. WHAT YOU'LL LEARN Why the work-life balance myth may be doing women more harm than good — and what the real distinction between alignment and balance means How high-achieving women fall into the "forced choice trap" — and the framework Anokhi built to help them out of it The six steps of CLIP — Career Life Integration Protocol — for making confident career decisions that fit your whole life Why indecision has very real costs in time, energy, identity, and quality of life What it actually looks like when your inner self and your outer self are finally working together FREE GIFT FROM DR. ANOKHI KAPASI Free downloadable resources: https://solveformom.com/resourcesFree Career-Life Alignment Diagnostic — a 30-minute call to help you understand where you are and what your next step looks like: https://solveformom.com/book-life-planning#calendar CONNECT WITH DR. ANOKHI KAPASI Website: https://www.solveformom.comLinkedIn: https://www.linkedin.com/in/anokhikapasi/Pinterest: https://www.pinterest.com/solveformom/Newsletter: Sci-Mom Says — https://solveformom.com/insiderPodcast: Science Careers for Moms — available everywhere you listen to podcasts ABOUT DR. ANOKHI KAPASI Dr. Anokhi Kapasi is a passionate advocate for women in STEM (and other demanding knowledge work) who are navigating the complexities of motherhood while pursuing their personal and professional goals. She helps women who are "successful on paper" but overwhelmed in real life make clear, confident career decisions. With a PhD in Molecular Pathology and 15 years of experience in scientific research and consulting, she now embraces her role as a work-at-home mom, homeschooling two boys, running an online business, and hosting the podcast Science Careers for Moms. READY TO BUILD YOUR BUSINESS? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-coursesFree Resources: https://sarahwalton.com/free-resources CONNECT WITH SARAH Website: https://sarahwalton.com/podcastYouTube: https://www.youtube.com/@TheSarahWaltonInstagram: https://instagram.com/thesarahwalton ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 207: Let Your Ambition Fly with Monique Allen — https://sarahwalton.com/ambition/Episode 294: Scale Your Business Without Burning Out — The Life-Proof Strategy with AnnMarie Rose — https://sarahwalton.com/scale-business-without-burnout/Episode 326: Seasonal Syncing: Learning to Work With Where You Are, Not Against It — with Amber Richardson — https://sarahwalton.com/seasons-of-life-women-entrepreneurs/ LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick ...
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    40 mins
  • 331. Spiritual Simplicity: Quiet the Noise and Hear Your Intuition with Diana Firth

    331. Spiritual Simplicity: Quiet the Noise and Hear Your Intuition with Diana Firth
    May 5 2026
    Most of us aren't stuck. We're cluttered. That's one of the first things Diana Firth said in this conversation. Diana is an Intuitive Guide, Author, and Speaker, and one of my closest friends for over 25 years. She's also one of the clearest, most grounded people I know when it comes to helping people cut through the noise and actually hear themselves again. In this episode of the Game On Girlfriend® podcast, I sit down with Diana to talk about spiritual simplicity — what it really means, what spiritual clutter actually looks and feels like, and why the feeling of being stuck is almost never what it looks like on the surface. One thing worth noting before you press play: Diana recorded this conversation in the middle of her own grief, having recently lost her father. The grace and clarity she brings to this conversation, from inside that loss, are something I hope everyone gets to witness. It's a living example of something she teaches — that our emotions are here to guide us, even the hard ones. If things have felt loud, heavy, or like you can't quite hear yourself right now — this episode is going to help. WHAT YOU'LL LEARN Why feeling stuck is almost always a clutter problem, not a you problemWhat spiritual simplicity is — and what spiritual clutter actually looks and feels like in real lifeHow to train your mind to come back to the present moment without overhauling your entire lifeWhy your purpose and your job don't have to be the same thing — and why that mattersWhat opened up for Diana the moment she let go of the fear of judgmentHow working with your emotions instead of storing them changes what's available to you SPECIAL GIFT FROM DIANA FIRTH Diana is offering a single-session intuitive guidance experience at a special introductory rate for the first six months of this year. If something in this conversation stirred something in you — and you're ready to get quiet enough to get clear — this is a meaningful next step. Book your session here: https://sarahwalton.com/spiritual-simplicity-diana-firth/ CONNECT WITH DIANA FIRTH Website: https://www.simplifywithdi.comInstagram: https://www.instagram.com/simplifwithdiFacebook: https://www.facebook.com/simplifwithdiTikTok: https://www.tiktok.com/@simplifwithdi ABOUT DIANA FIRTH Diana Firth is an Intuitive Guide, Author, and Speaker with over 15 years of experience helping people simplify their lives and reconnect with themselves. Using intuitive insight and the ability to read emotional and energetic patterns, Diana helps clients identify the mental, emotional, and energetic noise that keeps them stuck in overwhelm, self-doubt, and misalignment. Her work is grounded, practical, and centered on nervous system safety, self-trust, and clarity. Through her company, Simplify with Di, and her memoir Love Doesn't Pay the Bills, Diana teaches that simplicity is not about minimalism or productivity — it's about removing what no longer serves so people can live with greater ease, stability, and alignment. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources CONNECT WITH SARAH Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 253: Ready to Reinvent Yourself? A Conversation with Anita Rombough — https://sarahwalton.com/reinvent-yourself/ Episode 87: Is It Ok to Be Happy Right Now? — https://sarahwalton.com/happy/ Episode 240: Overcome Societal Expectations of 'You're Not Enough' with Wellness Coach Ali Sempek — https://sarahwalton.com/societal-expectations-for-women/ LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on ...
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    42 mins
  • 330. Build a Business That Supports Your Life with Erin Bradley

    330. Build a Business That Supports Your Life with Erin Bradley
    Apr 28 2026
    There's a moment Erin Bradley has never forgotten. It's July 2008. She's just ridden her bike five miles to meet a client — because she doesn't have gas money — and gotten there early so the sweat has time to dry. She steps up to the coffee counter. Her credit card gets declined for $2. She keeps her face completely neutral, tells him it's her debit card, and says she'll call the bank. He buys her coffee. She walks out mortified — and calls her dad. Her dad asked her one simple question: " Do you think you're going to be good at this someday?" She said yes. He said, "Then you do whatever it takes." In this episode of the Game On Girlfriend® podcast, I sit down with Erin Bradley — bestselling author, keynote speaker, coach, and host of the globally ranked Pursuing Freedom Podcast — to talk about what it actually takes to build a business that supports your life instead of consuming it. Not just the strategy. The energy behind the strategy. Erin went from maxed-out credit card debt and 100% commission with no safety net to nearly doubling her business multiple times over — including during COVID, while homeschooling her kids on a six-month RV road trip. What got her there wasn't grinding harder. It was learning to subtract, to fill her own well first, and to make decisions with fear along for the ride instead of waiting to feel fearless. If you're building something and still feel like the freedom you started all of this for keeps slipping just out of reach, this episode is going to feel like a breath of fresh air. WHAT YOU'LL LEARN Why taking action from desperation produces different results than taking action from a place of genuine value — and how to shift your starting point What the go-giver philosophy actually teaches about leading from joy instead of lack Why women have been conditioned to give from empty wells — and what becomes available when you stop How the art of subtraction helped Erin go from two closings a month to seventeen What making decisions with fear along for the ride actually looks like in practice FREE GIFT FROM ERIN BRADLEY Take Erin's free Happiness & Fulfillment Meter Assessment and find out where you are right now on the emotional and energetic scale — not from a place of judgment, but from curiosity. It's designed to create awareness around fulfillment, energy, and lifestyle alignment so you can start making intentional changes toward more freedom and joy. Download here: https://sarahwalton.com/build-a-business-that-supports-your-life/ CONNECT WITH ERIN BRADLEY Facebook: https://www.facebook.com/PursuingFreedomOfficial/ Instagram: https://www.instagram.com/pursuingfreedomofficial/ YouTube: http://www.youtube.com/@PursuingFreedomOfficial LinkedIn: https://www.linkedin.com/in/erin-bradley ABOUT ERIN BRADLEY Erin Bradley is a dynamic speaker, bestselling author, coach, and host of the globally ranked Pursuing Freedom Podcast. With years of experience in the real estate and entrepreneurial space, Erin helps professionals build businesses that support their life instead of consuming it. Through mindset, systems, and leverage, she teaches freedom seekers how to create sustainable success and design a life they don't need a vacation from. READY TO BUILD YOUR BUSINESS WITH MORE EASE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources CONNECT WITH SARAH Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 253: Ready to Reinvent Yourself? A Conversation with Anita Rombough — https://sarahwalton.com/reinvent-yourself/ Episode 87: Is It Ok to Be Happy Right Now? — https://sarahwalton.com/happy/ Episode 240: Overcome Societal Expectations of 'You're Not Enough' with ...
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    36 mins
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