The Season One Finale “Authentic This Way” explores the multi-facets of authenticity + its relation to alignment. Cate dives into her definition of authenticity + dealing with imposter syndrome, while Amy shares her successes due to alignment practices + how perfectionism takes on a beneficial duality.

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Love this episode? We'd love to know your takeaways @effinalchemy. Tune into Season Two this fall!

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The ninth episode, “Girl Put Your Compassion On” explores how we can mindfully care for ourselves while processing grief. Amy expresses gratitude for this platform, speaking to how being present + forgiveness have helped her through her journey, while Cate speaks to the importance of presence in rest + using your intuition to guide your self-care journey. 

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Does today’s episode resonate with you? We’d love to hear how you exercise compassion with yourself while processing grief. Let us know @effinalchemy.

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Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

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The eighth episode, “Let’s Get Physical…Intelligence - Part 3 - Walking Through Grief, takes a poignant journey through Amy’s grief story. Amy courageously shares her personal experience with child loss while Cate provides a safe + compassionate space for her to process these emotions. 

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Did this episode resonate with you? We invite you to reach out if you would like additional support on your journey @effinalchemy. 

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Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

Hosted on Acast. See acast.com/privacy for more information.