We talk with Dr. Carol Wilder about what we can do to improve our strength and fitness in the last month or so we have before ski season starts. Dr. Wilder specializes in helping women stay strong through middle age but she was nice enough to help us out too. Follow her on IG at https://www.instagram.com/wildersportsdoc?vrfl=MXY5cWtmb3Z2dzRmNg== or at www.Drcarolcoaching.com

This is mostly non-skiing content today. JKPA and Ripitz from NYSkiblog talk about a recent adventure in the Hudson Highlands which they describe like it was just a stroll in the woods but I find absolutely mind blowing. Ripitz calls it the Hudson Highlands Double Double. https://nyskiblog.com/hudson-highlands-fjord-double-double/ This is another blog post from last winter in which JKPA describes a Nordic ski adventure they teamed up for in the same area https://nyskiblog.com/hudson-highlands-breakneck-ridge-and-bull-hill/

Find us on Instagram: https://www.instagram.com/thedoublechairpodcast/

Email us at doublechairpodcast@gmail.com

You can read Robert’s post on NYSkiblog here https://nyskiblog.com/author/robert/ and follow him on Instagram https://www.instagram.com/keukaboi?igsh=Z3EwOGVqMmxpNDE4. For Brownski’s past blog posts https://nyskiblog.com/author/brownski/ and on Instagram https://www.instagram.com/brownskii?igsh=MXdjd2M3aGx3eWk0Zg%3D%3D&utm_source=qr

Thanks to Beat Mekanik for our intro and outro music, you can find him at https://freemusicarchive.org/music/beat-mekanik/

Toggenburg gets purchased