On this best of episode we recap 3 more rules for Jiu-Jitsu.

The Chewjitsu Podcast #236 - Rules For Jiu-Jitsu #13: Chase Abilities, Not Belts

On this episode Chewy and Eugene discuss why you should chase abilities and not belts, and why you should focus on your development not the destination.

Chewjitsu Podcast #255 - Rules For Jiu-Jitsu #14: The Magic Is In The Preparation

On this episode we discuss why the set up and the prep work is vital for success.

Chewjitsu Podcast #261 - Rules For Jiu-Jitsu #15: Use Jiu-Jitsu To Overcome Your Fears

On this episode Chewy discusses the difference between "Classical Martial Arts" and "Combat Sports" and how to use combat sports such as Jiu-Jitsu to overcome fear.

Thanks to our podcast sponsors:

Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ.

Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Jeremy Brick is a BJJ black belt and Master World's Champion.

Jeremy discusses starting BJJ at over 300 lbs., changing his lifestyle to become healthier, how his BJJ training has changed as he has gotten older, how he incorporates light days, the importance of guarding your recovery days, trying not to catch up to more experienced grapplers, how he is improving on the mental and emotional side of BJJ, how having a panic attack started his health journey, coming back to BJJ from a long layoff, the main diet changes that helped with his weight loss, competing against larger opponents, and his most memorable tournament wins.

Thanks to our podcast sponsors:

Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ.

Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Chewy and Eugene briefly discuss the new ADCC rules changes regarding code of conduct. We then dive into the idea of "all is lost" and how to become an even better grappler if you reach this point in you BJJ.

We discuss what to do when someone reaches the point of no return as a grappler, the warning signs that you are heading to this point in BJJ, the importance of finding something to run towards, and how to use this point to improve your grappling.

Thanks to our podcast sponsors:

Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ.

Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast