In this episode, world traveler Jessica Nabongo takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating like a local to making friends just about anywhere on Earth, Jessica reminds us that the world is far kinder, funnier and more connected than we often think. Jessica shares the stories that changed her, the strangers who surprised her, and why solo travel has made her more trusting, more grounded and more open to the good in people. This conversation is a joyful, eye-opening reminder that exploring the world can help you rediscover the best parts of it — and yourself.

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Kasia Urbaniak teaches women how to ask for what they want and reclaim their power. Today on The Bright Side, we sit down with Kasia to explore her multifaceted background, discuss the pitfalls of people-pleasing, and unpack power dynamics in everyday life. She also guides us through practical exercises to help identify our true desires, confidently speak up for ourselves, and take control of the moment.

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Is there a pimple on your chin you are tempted to squeeze? If so, step away from the mirror and press play on our conversation today with Sofie Pavitt, a licensed esthetician and skincare product designer. Sofie has spent years developing Sofie Pavitt Face, her viral skin care product line, which includes everything from her mandelic clearing serum to the omega-rich moisturizer. Her work gets to the root of acne, is backed by science, and is fueled by a sense of fun. She unpacks for us how acne is made, why it affects us well past our teenage years, and how to love our skin in every decade.

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