In this episode, we break down five key lessons bowlers at any level can take from Starc’s Ashes series — not just what he did, but why it worked and how you can apply it this winter and into the season.

We dig into:

• Why bowling fitness matters!

• How Starc’s rhythm and smoothness help him maintain pace across long spells

• The importance of constantly upskilling, even at the very top of the game

• Why Starc is so dangerous from ball one — and how bowlers can start better

• How to develop your own aura and presence as a bowler, regardless of level

If you enjoy the episode, it would mean the world if you left us a 5★ review and shared it with someone who loves their cricket as much as we do!

All the best, Wrighty & Barks @lifeofchriswright • @k13bkr • @thebowlersunion

This episode is brought to you by Gray-Nicolls. We’re buzzing to be working with them — and you can grab a discount on their gear. Visit: www.gray-nicolls.co.uk Use code: A_TBUP20 at checkout.

In a previous episode, we selected the greatest-ever Test bowling attacks from Pakistan and a Best of the Rest team made up of players from Afghanistan, Sri Lanka, Ireland, Zimbabwe and Bangladesh! Now, it’s time to put those attacks to the test.

In this episode, we simulate a head-to-head clash in India, breaking down who would actually come out on top when conditions, pressure, and numbers really matter.

We dive deep into the data — comparing combined bowling averages, strike rates, economy rates, and total wickets— before layering in context around Indian pitches, match situations, and how these attacks would function as a unit.

This isn’t about nostalgia. It’s about evidence, balance, and suitability.

So which talented attack takes 20 wickets in India? Who controls the game across five days? And which bowlers become the real difference makers?

A proper cricket debate — backed by numbers, experience, and a bit of imagination.

If you enjoy the episode, it would mean the world if you left us a 5★ review and shared it with someone who loves their cricket as much as we do!

All the best, Wrighty & Barks @lifeofchriswright • @k13bkr • @thebowlersunion

This episode is brought to you by Gray-Nicolls. We’re buzzing to be working with them — and you can grab a discount on their gear. Visit: www.gray-nicolls.co.uk Use code: A_TBUP20 at checkout.

In this episode of The Bowler’s Union Podcast, we sit down with former England fast bowler Steve Harmison for an honest, reflective and insightful conversation about life at the very top of the game!

From the intensity of Test cricket and Ashes pressure, to the realities of fast bowling, confidence, mental resilience and transitioning away from playing, Harmy opens up in a way you rarely hear. This is a conversation packed with perspective, humility, and lessons for bowlers at every level.

We talk openly about the demands placed on fast bowlers, how confidence can shift careers, the mental side of performance, and why understanding yourself matters just as much as your action or your pace.

In this episode, we cover:

• What it really feels like to bowl fast for England

• Handling pressure, expectation, and the Ashes spotlight

• Confidence, self-belief, and the mental side of fast bowling

• Managing form, criticism, and tough periods in a career

• Lessons Harmy wishes he’d known earlier

Whether you’re a young bowler, an experienced pro, a coach, or simply a lover of cricket, this episode offers rare insight into the mindset of an elite fast bowler — delivered with honesty, humour, and perspective.

If you enjoy the episode, it would mean the world if you left us a 5★ review and shared it with someone who wants to take their bowling seriously.

Follow us on Instagram for clips, breakdowns, and coaching insight: @lifeofchriswright • @k13bkr • @thebowlersunion

All the best, Wrighty & Barks