The Bikini and the Brain cover art

The Bikini and the Brain

The Bikini and the Brain

By: Adam Bonilla/ Ashley Kaltwasser
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 3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.Copyright 2019 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Why Progress Isn't Equal Amongst Atheltes

    Why Progress Isn't Equal Amongst Atheltes
    Jan 22 2026

    For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com

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    52 mins
  • How Long to Build a Pro Level Physique

    How Long to Build a Pro Level Physique
    Jan 20 2026
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
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    56 mins
  • Coaching Red Flags | Listener Q&A

    Coaching Red Flags | Listener Q&A
    Jan 8 2026
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
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    1 hr and 7 mins
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