The Bikini and the Brain cover art

The Bikini and the Brain

The Bikini and the Brain

By: Adam Bonilla/ Ashley Kaltwasser
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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.Copyright 2019 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Post Show Checklist

    Post Show Checklist
    Jun 2 2026

    Coach with Adam, Ashley and Team Elite Physique! Apply now at www.teamelitephysique.com

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    38 mins
  • Q & A 2 | Cardio Heart Rate

    Q & A 2 | Cardio Heart Rate
    May 6 2026

    Work with us! Worldwide online coaching for contest prep and transformations at www.teamelitephysique.com

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    48 mins
  • Finding Maintenance Calories | Q&A

    Finding Maintenance Calories | Q&A
    May 2 2026

    Coach with us! Apply at www.teamelitephysique.com

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    51 mins
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