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The Absolute Strength Podcast

The Absolute Strength Podcast

By: Kyle Hunt
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The Absolute Strength Podcast is for guys who want to look good, lift heavy, and still move like an athlete. Hosted by author, coach, and powerlifter Kyle Hunt, this show blends old-school grit with modern training strategies to help you build muscle, stay strong, and perform inside and outside the gym. Each week features a mix of solo episodes, expert interviews, and unfiltered conversations about training, nutrition, mindset, and the realities of chasing strength while juggling real life. New episodes every week. Business inquiries: KyleHuntFitness@gmail.com Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Where Have I Been? Life Update + BJJ Training, Efficient Workouts, LTAD, and UFC White House Card Thoughts | Q&A

    Where Have I Been? Life Update + BJJ Training, Efficient Workouts, LTAD, and UFC White House Card Thoughts | Q&A
    Jun 22 2026
    After a couple of months away from the podcast, I'm back behind the mic for a listener Q&A. In this episode, I talk about why I took a break, what I've been up to, and what's next for the podcast. I also answer questions on my return to BJJ, how my training has changed, getting great workouts in when you're short on time, and what parents can do to help maximize their kids' athletic potential without becoming overbearing sports parents. Plus, I share my thoughts on the UFC White House card and a few other topics along the way. Questions on the show: Q1: Hey Kyle, I really miss the podcast. Where have you been? I keep checking my feed, hoping for a new episode. Is the podcast done for good, or are you planning to bring it back? Q2: On one of the last podcast episodes, you mentioned getting back into BJJ. How has that changed the way you're training these days? Have you had to adjust your lifting, conditioning, or recovery? Q3: Hey Kyle, my life is busy right now, and most days I only have about 30 minutes to train. If you were in my shoes, how would you structure those workouts to get the best results possible? Q4: I recently reread your article on Long-Term Athletic Development. I don't want to be one of those over-the-top sports parents, but I do have a 10-year-old son, and I want to help him reach his potential. If you could give one or two pieces of advice to parents, what would they be? Q5: Did you watch the UFC card at the White House? If so, what did you think of the fights? Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
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    1 hr and 1 min
  • Is Static Stretching Overrated? Progression, Cardio, and Fat Loss

    Is Static Stretching Overrated? Progression, Cardio, and Fat Loss
    Jan 30 2026

    In this episode, I'm joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website.

    We talk about whether static stretching is actually overrated, why progression still matters most for results, why not everyone needs to track their food, and how to think about cardio for fat loss.

    Follow Nick:

    https://smootfit.substack.com

    https://www.instagram.com/smoot_fit

    Sign up for the newsletter:

    https://kylehuntfitness.beehiiv.com/subscribe

    Coaching:

    http://www.kylehuntfitness.com/services/

    Training Programs:

    https://kylehuntfitness.shop/collections/programs

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
    Show More Show Less
    1 hr and 3 mins
  • How to Stay Strong Without Living in the Gym | Q&A

    How to Stay Strong Without Living in the Gym | Q&A
    Jan 23 2026

    In this Q&A, Derek and I break down how to stay strong and in shape without living in the gym. We talk about what to prioritize when time is limited, how to rebuild your relationship with training when it starts to feel like a job, and how to adjust your standards as life gets fuller without feeling like you've quit on yourself.

    Sign up for the newsletter:

    https://kylehuntfitness.beehiiv.com/subscribe

    Coaching:

    http://www.kylehuntfitness.com/services/

    Training Programs:

    https://kylehuntfitness.shop/collections/programs

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
    Show More Show Less
    1 hr
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