Send us Fan Mail

In this short solo episode of 515, I sit down after a brutal morning in divorce court and talk about what happens when the systems that are supposed to protect you… rewrite your story instead.

No kids, no house to fight over, no request for money. On paper, it should be a simple divorce. But the petition that was filed in my name says something else entirely: that I’m unemployed, that I’m chasing maintenance and attorney’s fees, that I’m more helpless than I am.

I walk through how that language ended up in my paperwork over my objections, how it felt to be confronted by a judge reading a version of me I don’t recognize, and what it means to push back—by filing complaints and reclaiming my narrative—while still protecting my bandwidth as a survivor of intimate partner abuse.

This is an episode about trust, professional gaslighting, money as a second abuser, and why “being exhausted” is not the same thing as giving consent. It’s also a reminder that paper can lie about you, systems can misquote you, and you still get to decide who you are.

Audio note: I recorded this on the fly and couldn’t find my lapel mics, so the sound is a little rough around the edges. Think of it as a voice memo from the trenches, right before we head back to the golf course for “Fairways & Battlefields: Ladies of the Garden Club” in the next episode.

Support the show

Links:

• https://www.youtube.com/@the515podcast
• https://515fitnessinc.com
• https://www.tiktok.com/@515alchemy
• https://www.facebook.com/profile.php?id=61585497002747
• https://www.talesfromadivebar.com/ (Check out 515 on TFADB)

Send us Fan Mail

Today’s episode of 515 takes you out onto the golf course for a charity outing with Mission 22, an organization created to confront the heartbreaking reality that veterans are dying by suicide at alarming rates, even as overall numbers have begun to shift in recent years.

Raven sits down with Mission 22 Senior Ambassador Red Earles IV to talk about life after deployment, the war within, and how programs like working ranches and equine therapy are giving veterans and their families a chance to reset without the barrier of cost.

Out on the fairway, we also meet Angelo, a 95-year-old Korean War veteran and course ranger, who shares how he’s wrestled with faith, moral injury, and staying active in a world that kept moving long after the ceasefire.

This episode holds space for veterans while also recognizing that trauma and complex PTSD don’t only belong to the battlefield, but that all forms of pain deserve acknowledgment, support, and community.

If you or someone you love is struggling, you can call or text the Suicide and Crisis Lifeline at 988, or visit 988lifeline.org for immediate support. Veterans and service members can reach the Veterans Crisis Line by dialing 988 and pressing 1, or by texting 838255 any time, day or night.

Stay tuned as we continue our adventure across the course, meeting more people and uncovering the stories tucked between the tees and the greens.

Support Mission 22: https://mission22.org

Support the show

Links:

• https://www.youtube.com/@the515podcast
• https://515fitnessinc.com
• https://www.tiktok.com/@515alchemy
• https://www.facebook.com/profile.php?id=61585497002747
• https://www.talesfromadivebar.com/ (Check out 515 on TFADB)

Send us Fan Mail

In the first-ever Surface Tension session, Raven sits down with Jason (aka Chad from Episode 9) for a late‑night, red‑envelope conversation that goes wherever the questions take them.

They start with music and inner teenagers, then spill into hallucinogenic grief rituals, anxiety, and what it means when your body reacts before your mind can catch up. Along the way, they unpack men’s objectification, external validation, and why the “not all men” conversation so often misses the point when the reality for many women is “a man.”

Expect stories about mushrooms and grandmothers, Snapchat creeps, the weirdness of modern dating, and the ways patriarchy and trauma shape how we relate to ourselves and each other. It’s raw, imperfect, and honest—exactly what Surface Tension is meant to hold.

~ If you want a great convo between Jason and Raven on toxic relationships, visit Jason's podcast Tales From A Dive Bar: https://www.talesfromadivebar.com/raven-and-jd-talk-about-toxic-relationships/

Links:

• https://www.youtube.com/@the515podcast
• https://515fitnessinc.com
• https://www.tiktok.com/@515alchemy
• https://www.facebook.com/profile.php?id=61585497002747
• https://www.talesfromadivebar.com/ (Check out 515 on TFADB)