Long before we consciously think about it, we’re already making choices. How much to push. When to stay quiet. What feels possible — and what feels off-limits. Most of those decisions aren’t random. They’re guided by beliefs we’ve been carrying for years, often without realizing where they came from.

This episode of That Greenwich Life is an invitation to slow down and examine those beliefs — especially the ones LIMITING us. So many of the limits we accept as “just the way things are” aren’t rooted in truth at all. They’re inherited, learned, and reinforced until they feel immovable. But they don’t have to be.

My guest, Sarah Sadie Newett, is the founder of SSN, an award-winning movement practice studio in Westport that has built a deeply devoted community of people who return week after week — not just for physical results, but for transformation. She has decades of professional experience as a dancer and aerialist and has performed alongside artists including Lady Gaga, The Roots, and Lil’ Kim. She has collaborated with major wellness and fashion brands such as Max Mara, Alo Yoga, Rhone, and Beyond Yoga.

Through movement and her own journey of sobriety, Sarah helps people challenge long-held assumptions about their bodies and abilities, creating space for confidence, trust, and possibility. Whether working with athletes, creatives, mothers, or high-performing professionals, her clients consistently leave feeling capable of far more than they imagined.

This episode is about more than physical flexibility or strength. It’s about what becomes possible when beliefs change — not just in thought, but in practice.

Because when your beliefs evolve, the way you move through your life evolves with them.

Thank You to Our Sponsors:

• RMA of New York — our Season 2 Presenting Sponsor and leading fertility care provider

• Jack Rabbits Gymnastics and Soccer Club — a beloved children’s movement and enrichment space helping kids build confidence, coordination, and joy through play

• Room for Paws Pet Resort — a trusted, full-service pet resort providing exceptional care and peace of mind for families and their furry family members

Let’s Connect!

If this episode inspired you, please follow, rate, and review That Greenwich Life so more women can find these conversations. Follow me on Instagram @DorothyOnTV and check out my website www.DorothyOnTV.com for all updates and TGL merch. And watch this full episode on my Youtube Channel.

Some seasons don’t just stretch you — they quietly change how you see your life, your health, and the future you thought you were moving toward. And it can happen in an instant when one piece of news changes everything.

The hardest part may seem like the moment you receive the news, but the long stretch of not knowing that follows can be even harder: the endless appointments, the unanswered questions, and the quiet fear that hums beneath the surface while life keeps moving forward .

You’re still parenting, working, showing up, and trying to stay hopeful… even when everything feels uncertain.

On this episode of That Greenwich Life, we’re talking about what happens when life hands you something you never planned for — and how you find your footing again when the ground underneath you shifts. My guest, Julie Vincent — @IamJulieVincent on Instagram - is a mother, advocate, and the founder of The Gifted Life — who shares her deeply personal journey of navigating her daughter’s rare genetic diagnosis - followed by her own – and the years of uncertainty and the emotional toll of living in the in-between.

Through her story, we explore how answers, even when they’re hard, can become a turning point — and how choosing presence, truth, and self-trust can change everything.

It’s a conversation about optimism over panic, truth over denial, and learning how to live fully — right where you are.

Thank You to Our Sponsors:

• RMA of New York — our Season 2 Presenting Sponsor and leading fertility care provider

• Jack Rabbits Gymnastics and Soccer Club — a beloved children’s movement and enrichment space helping kids build confidence, coordination, and joy through play

• Room for Paws Pet Resort — a trusted, full-service pet resort providing exceptional care and peace of mind for families and their furry family members

Let’s Connect!

If this episode inspired you, please follow, rate, and review That Greenwich Life so more women can find these conversations. Follow me on Instagram @DorothyOnTV and check out my website www.DorothyOnTV.com for all updates and TGL merch. And watch this full episode on my Youtube Channel.

Last week on That Greenwich Life, we opened a conversation so many of us have been carrying quietly for years — the shame, confusion, and emotional exhaustion of family estrangement.

And the messages that poured in made one thing unmistakably clear: you are not alone.

So in this episode, we’re continuing that conversation — and going deeper - because estrangement doesn’t usually begin with one explosive moment, one argument, or one final breaking point. It often begins inside toxic family systems — patterns we were born into, roles we never chose, and cycles that stretch back farther than any of us realize.

In this episode, we explore generational trauma, and to help us unpack all of this, I’m joined by Eve Kerwin, also known as The White Buffalo Woman — a shamanic healer I found in the middle of one of the darkest seasons of my life. In a single session, she helped me make sense of my past, offered clarity around profound loss, and gently opened my eyes to what might still be possible in my future (which she SO ACCURATELY PREDICTED!) — when hope felt completely out of reach.

Eve Kerwin has worked with clients around the world for decades, guiding them through grief, trauma, ancestral patterns, and spiritual awakening. Drawing from intuitive healing, soul work, and Akashic wisdom, Eve offers a deeply compassionate lens on why we experience the relationships and challenges we do — and how healing can ripple far beyond one lifetime.

Thank You to Our Sponsors:

• RMA of New York — our Season 2 Presenting Sponsor and leading fertility care provider

• Jack Rabbits Gymnastics and Soccer Club — a beloved children’s movement and enrichment space helping kids build confidence, coordination, and joy through play

• Room for Paws Pet Resort — a trusted, full-service pet resort providing exceptional care and peace of mind for families and their furry family members

Let’s Connect!

If this episode inspired you, please follow, rate, and review That Greenwich Life so more women can find these conversations. Follow me on Instagram @DorothyOnTV and check out my