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Tension Release

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Tension Release

By: The Big Quiet
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Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales.©2020 Audible, Inc. (P)2020 Audible, Inc.
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I couldn’t listen or relax as the high pitched noise in the background was disturbing

Irritating background noise

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Personally, I can't listen to the 'calm app' as it has wierd backgrounds, crickets etc , but I found this 'Sound bath' background noise excellent. 👍
The gentle scraping and high tones really work for me on this. The guidance is wonderful and it NEVER fails to get me to sleep. It has been a real blessing for me, I really struggle to sleep in general and I lost a loved one recently and i just didnt know how i was going to shut my mind off enough to sleep those first few days when it felt like my heart was being ripped out, this helped me so much.
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Love This One. 😴💤🛏

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