The Tea & Trails Podcast cover art

The Tea & Trails Podcast

The Tea & Trails Podcast

By: Edwina Sutton & Gary Thwaites
Listen for free

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.

Facebook - https://www.facebook.com/groups/1330576474428708

Patreon - https://www.patreon.com/teaandtrails
YouTube - https://www.youtube.com/@teaandtrails

Reach out if you would like to be involved! - hello@teaandtrails.com

© 2026 The Tea & Trails Podcast
Hygiene & Healthy Living Running & Jogging
Episodes
  • Jenny Hartley - Summer Spine Champ #239
    Aug 2 2026

    It’s the second time Jenny Hartley has joined us on the Tea & Trails Podcast, and she’s had quite the adventure since her last visit. The Invictus Games and Gladiators athlete has been busy up on the Pennine Way, setting off from Edale with one big goal in mind, to complete the Summer Spine Race.

    She made it all the way to Kirk Yetholm, kissed the famous wall, and did so before any other woman that week.

    The 268‑mile journey is packed with twists, turns, highs, lows, and all the chaos the Spine is known for, and Jenny shares every bit of it with us.

    HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

    XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

    FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

    PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
    PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

    STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
    https://www.strava.com/subscribe/checkout?code=TEA

    SUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gb

    BEARHUG - Click the link to receive 15% off your order.
    https://getabearhug.avln.me/c/PAmERmkwPeal

    Content contains affiliate links which help support this channel at no cost to you.

    Brew with the Coaches - CLICK HERE

    Hardmoors - https://www.hardmoors110.org.uk/
    Trail Outlaws - https://www.trailoutlaws.com/
    13 Valleys Ultra - https://www.13valleysultra.com/
    Beyond Trails - https://www.beyondtrails.co.uk/
    Hellfire Events - https://www.hellfireevents.com/
    Dales Runner - https://dalesrunner.co.uk/
    Run The Wild - https://runthewild.co.uk/
    Hannah Walsh - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/
    Pen Llyn Ultra - https://penllyn.niftyentries.com/
    Yellow Belly Ultra - https://yellowbellyultras.co.uk/
    Raw Adventures - https://www.raw-adventures.co.uk/
    XNRG - https://www.xnrg.co.uk/

    Show More Show Less
    1 hr and 8 mins
  • Lakeland Reflections & Finding Your Feet When the Mojo Slips #238
    Jul 30 2026

    Gary is back from another epic and equally wonderful lakeland 50 and 100 weekend. Being on the Hardmoors checkpoint gave him a wonderful insight into the race from the front to the back of the field.

    Both hosts have been running and their weeks looked like normal training.

    You lot, meanwhile, have been absolutely crushing it over on Strava, and we’ve got another double Heavy Flexes week

    Eddie dishes out some wisdom and to wrap things up, Gary is wondering what training races to do as he trains for the 2027 Lakeland 100.

    HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

    XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

    FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

    PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
    PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

    STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
    https://www.strava.com/subscribe/checkout?code=TEA

    SUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gb

    BEARHUG - Click the link to receive 15% off your order.
    https://getabearhug.avln.me/c/PAmERmkwPeal

    Content contains affiliate links which help support this channel at no cost to you.

    Brew with the Coaches - CLICK HERE

    Hardmoors - https://www.hardmoors110.org.uk/
    Trail Outlaws - https://www.trailoutlaws.com/
    13 Valleys Ultra - https://www.13valleysultra.com/
    Beyond Trails - https://www.beyondtrails.co.uk/
    Hellfire Events - https://www.hellfireevents.com/
    Dales Runner - https://dalesrunner.co.uk/
    Run The Wild - https://runthewild.co.uk/
    Hannah Walsh - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/
    Pen Llyn Ultra - https://penllyn.niftyentries.com/
    Yellow Belly Ultra - https://yellowbellyultras.co.uk/
    Raw Adventures - https://www.raw-adventures.co.uk/
    XNRG - https://www.xnrg.co.uk/

    Show More Show Less
    1 hr and 4 mins
  • Gabe Joyes #237
    Jul 26 2026

    Gabe Joyes is a mountain runner, adventurer, and family man based in Lander, Wyoming. Known for tackling rugged, steep, and fiercely competitive mountain ultras, he’s constantly pushing the limits of what’s possible in training, racing, and mountain adventures.

    When he’s not roaming some of North America’s most remote terrain, Gabe is coaching, co‑directing the Sinks Canyon and Run the Red Desert races, or out exploring with his wife and two young daughters. He’s driven by a passion for helping others reach their own summits and for protecting the wild places that make these journeys meaningful.

    This episode is your introduction to Gabe before he joins our Brew with the Coaches team.

    HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

    XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

    FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

    PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
    PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

    STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
    https://www.strava.com/subscribe/checkout?code=TEA

    SUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gb

    BEARHUG - Click the link to receive 15% off your order.
    https://getabearhug.avln.me/c/PAmERmkwPeal

    Content contains affiliate links which help support this channel at no cost to you.

    Brew with the Coaches - CLICK HERE

    Hardmoors - https://www.hardmoors110.org.uk/
    Trail Outlaws - https://www.trailoutlaws.com/
    13 Valleys Ultra - https://www.13valleysultra.com/
    Beyond Trails - https://www.beyondtrails.co.uk/
    Hellfire Events - https://www.hellfireevents.com/
    Dales Runner - https://dalesrunner.co.uk/
    Run The Wild - https://runthewild.co.uk/
    Hannah Walsh - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/
    Pen Llyn Ultra - https://penllyn.niftyentries.com/
    Yellow Belly Ultra - https://yellowbellyultras.co.uk/
    Raw Adventures - https://www.raw-adventures.co.uk/
    XNRG - https://www.xnrg.co.uk/

    Show More Show Less
    1 hr and 9 mins
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
Great episode again, but found this especially enlightening and useful with all things menopausal and running.

Fantastic podcast- another brilliant episode

Something went wrong. Please try again in a few minutes.