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System Updates: IFS Chitchat

System Updates: IFS Chitchat

By: Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice
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Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.Copyright 2025© All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Serenity Now!

    Serenity Now!
    Jul 14 2026

    Chitchat about Martha's new book and transcendence.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Wired to Feel: Autism as a Condition of Sensory Surplus

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    22 mins
  • Multiplicity and Multimodality

    Multiplicity and Multimodality
    Jul 8 2026

    Chitchat about Hanna's recent travels and multimodality.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show More Show Less
    38 mins
  • A System Update!

    A System Update!
    May 12 2026

    New episodes will resume in June! As always, thanks for listening. Take this month to relisten to old episodes, write in with new interest, and enjoy the sunshine. We'll be back with more chitchat before you know it!

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show More Show Less
    1 min
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