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Heather and I are talking about self regulation and technology.

• People are persuaded by digital technology
• Technology and connection can reduce problem behavior
• Greater self regulation reduces problematic technology use

Heather and I want to know ways that you try to be responsible when giving labels.

https://www.psychologytoday.com/us/blog/evidence-based-living/202508/what-we-know-about-self-regulation-and-technology-among-kids

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Heather and I are talking about picking tomatoes and choosing great working environments

• Tricks for choosing can help or confuse
• Tomatoes are designed to look ready, not necessarily taste ready
• Delayed feedback makes it heard to learn from our choices
• AI can mimic your quality cues

Heather and I want to hear about tips you have when choosing a new position.

https://www.psychologytoday.com/us/blog/a-hovercraft-full-of-eels/202509/why-you-cant-win-with-a-tomato

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Heather and I are talking about struggling to be consistent

• A tool not a test
• Infrastructure
• Frequency of consistency first, volume intensity comes second

Heather and I want to hear about tricks you have that have helped you become more consistent.

https://www.psychologytoday.com/us/blog/in-practice/202508/6-tips-for-people-who-struggle-with-consistency