Stuck2Strong: Episode 6 Overcoming Plateaus
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Stuck2Strong: Episode 6 Overcoming Plateaus
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About this listen
Hitting a weight loss plateau is not a failure—it’s part of the process. When the scale stops moving, it’s your body’s way of adjusting to your progress. The key to overcoming plateaus is adaptation, not frustration.
First, reassess your routine. As your body changes, your calorie needs shift. Tighten up your nutrition by focusing on high-protein meals, minimizing sneaky sugars, and staying hydrated. Add or adjust your workouts—introduce strength training if you haven’t already, or increase daily movement like walking.
Second, shake up your strategy. Your body thrives on routine but burns fat when challenged. Try calorie cycling, intermittent fasting, or simply changing your meal timing and workout schedule to reignite progress.
Finally, and most importantly, stay mentally strong. Plateaus can test your patience, but this is where long-term success is built. Track wins beyond the scale—energy levels, strength, mindset, consistency.
Remember: plateaus aren’t the end—they’re the gateway to your next breakthrough. Stay consistent, make small adjustments, and trust the process. You’ve come too far to quit now. 💪